Practice Yoga - Sacramento

At Practice Yoga, a nimble-limbed team of instructors marries ancient and modern techniques while emphasizing meditative focus and body awareness. During Hatha and Ashtanga classes, they dole out personal corrections and encourage students to break through their own perceived physical barriers, which is a much more realistic goal than breaking through someone else's very real shark-guarded barriers. To boost the flexibility and strength of more advanced and adventurous yogis, they turn to a precisely engineered, customizable yoga wall, which boasts numerous suspension straps and latches designed to help students ease back pain, carve out stronger cores, and bolster flexibility as they perform headstands and curl their way through crunches.