S.W.E.A.T.S. stands for Strength With Exercise Attitude Training Survival, which sums up its fitness instructors’ chief aim. They know that working out is in vain without a complementary attitude adjustment, no matter which of the fitness regimes at S.W.E.A.T.S. a client chooses. But once pupils do manage to recalibrate their outlook on exercise, personal training, cardio and strength classes, and boot camp can get to work burning fat.