St. James 1st Tee Fitness & Performance

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  1. 1
    Gymboree Play and Music – 51% Off Visits or Classes
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  2. 2
    Up to 80% Off Yoga and Fitness Classes
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  3. 3
    Up to 69% Off Yoga Classes
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  4. 4
    Gymboree Play and Music – 51% Off Visits or Classes
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    $100 $49 1.1 miles
  5. 5
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  6. 6
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  7. 7
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430 North Country Road St. James, NY 11780
631-686-6600

About

St. James 1st Tee Fitness & Performance guides golfers through a complete golf fitness and performance program that focuses on injury prevention and swing consistency. Titleist Performance Institute-certified fitness instructors teach the principles of mobility and stability, ideals that help a player generate swing speed while correcting bad posture or a tendency to sneeze out lunch during a backswing. The instructors begin by assessing a golfer's physical health and limitations as well as their swing style, then design a fitness program to address these issues. Golf-specific stretches and exercises focus on improving balance, endurance, and pre-tap-in ribbon dances, ultimately increasing the consistency of the swing plane and improving the ability to hit the sweet spot. Rehabilitated golfers can practice their new swings on the in-house golf simulator, which provides a respite from bad weather and the expensive greens fees associated with the real versions of famous courses, such as Pebble Beach, Pinehurst, and Bethpage Black.

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