King Fitness and Dance Studio
Trainer and King Studio founder Kathleen King feels that any fitness program should begin with a proper education. Her studio's lessons cover not only proper form when exercising, but the nutrition and lifestyle habits that affect health on a daily basis. Under the gallery-style track lighting of her private studio, students receive an education in strengthening their cores in Reformer Pilates and TRX suspension classes or garner one-on-one support in personal-training sessions. Kathleen shares her commitment to nutritional edification and passion for puffy white hats with regular healthy-eating classes as well as by posting recipes on the studio’s website.