Evolve Health and Fitness
At Evolve Health & Fitness’ mirror-lined studio, exercisers exterminate calories, bolster core strength, and build endurance through gravity, cycling, and fusion fitness classes or personal-training programs. During Pilates-esque gravity classes, students square off against the Gravity Training System, a remorseless workout machine with customizable settings that targets the core, full body, or specific muscle groups using the exerciser’s own body weight. Fusion classes, like a hip-hop producer/community-college professor, borrow from multiple disciplines, harvesting techniques from circuit workouts, spinning classes, and gravity training. Because the gym caps each session at eight students, participants reap the benefits of a comfortable environment and plenty of face-time with instructors.
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