The certified National Strength and Conditioning Association trainers at Accelerate Sports Performance design sports-specific training programs around increasing athlete agility, speed, movement, and strength inside a state-of-the-art fitness facility. Before clients begin training, a seven-movement FMS screening identifies movement inefficiencies and areas to recalibrate muscle memories. During 90-minute small-group trainings, the Dartfish video-analysis system offers real-time reviews that superimpose efficiency progress over flat-screen displays of former habits. Shock-absorbing plyorobic floors, air-pressurized Keiser racks, and 25 meters of turf optimize pursuits of gridiron glory or speed landscaping trophies. Post-workout, athletes can kick back in front of the lounge's 55-inch plasma TV, or use iPads to update a social-media page for their budding bicep muscles.
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