This non-stop blend of anaerobic and aerobic strength and conditioning exercises constantly surprises your body and mind, burning up calories and an average of 10–12 negative thoughts in each 60-minute session. Founder and certified trainer/endurance nutritionist Thomas Roe designed these workouts to accommodate people of all sizes, shapes, and fitness levels. You'll train your flexibility and balance while performing interval cardio moves such as wind sprints, running stairs, and jumping rope. In a group of no more than 10 fellow self-shapers, you'll find an ideal balance between the support and encouragement of the group and one-on-one inspiration from your fitstructor, pushing you harder than you would push yourself.