CrossFit Brio Bootcamp’s instructors lead students of all fitness levels through a series of functional exercises that combine intense cardiovascular activity with resistance training in intimately sized courses and boot-camp sessions. They lead routines that are intentionally light on traditional equipment, focusing instead on improving strength with kettlebells and sandbags, bolstering flexibility and balance with gymnastics techniques, and cultivating stamina and basic rhyming skills with jump ropes. The training staff helps students also build up speed, endurance, and stamina during plyometrics and a rotating set of cardio drills. They encourage students to proceed at their own pace during the intense programs, motivating them to push themselves without compromising proper form.
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