Body & Brain Holistic Health Center LTD
80+ sold$39 for 10 Classes or One Month of Unlimited Classes at Dahn Yoga ($150 Value)
590+ sold10 or 15 Classes at Dahn Yoga, Body & Brain Holistic Yoga, or The Life Yoga (Up to 83% Off). 10 Locations Available.
700+ soldYoga Classes at Dahn Yoga, Body & Brain Holistic Yoga, The Life Yoga (Up to 86% Off). Two Options Available.
810+ sold$39 for 10 Classes or One Month of Unlimited Classes at Dahn Yoga, Body & Brain Holistic Yoga ($150 Value)
320+ soldYoga and Health Services at Dahn Yoga, Body & Brain Holistic Yoga (Up to 87% Off). Two Options Available.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.