The trainers at Pulse Fitness understand that with a jam-packed schedule, the average person faces a difficult task in just finding time to work out. That's why they focus primarily on personal training, designing custom routines for guests so that they get the most out of every visit. Every regimen they design emphasizes functional training through exercises that follow the body's natural movement patterns, such as squatting, lifting, and crab walking.
They also keep the gym open 24 hours a day, seven days a week, so clients always have access to equipment such as dumbbells, treadmills, and strength-training machines. Pulse's trainers also cater to those who like group workouts with regular boot-camp classes.