Mountain Flow Yoga
When visitors open the door to Live Love Flow + Flow Cycle Seattle, they're greeted by the sounds of whirring wheels and pumping pedals that wouldn't be out of place on the French countryside's winding road courses. The exercisers here run through the same muscle-defining, heart-pumping motions that power the most famous European races from the comfort of their indoor cycling studio at the heart of the U District. There, Flow Cycle classes burn calories and stabilize keen and hip joints, helping cyclists stay as flexible as Gumby after his nightly bubble bath. Each session is led by one of the studio's stable of instructors, which includes current and former road racers in its ranks.
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