CrossFit Stony Brook
Mon-Fri 4 pm - 10 pm, Tue, Thu 6 am - 7 am, Sat 10 am - 3 pm, Sun 10 am - 11 am
At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.