The walls inside Total Body Boot Camp’s sprawling gym are covered in motivating quotations. Most of the motivation here, however, comes from the team of expert instructors, who lead guests of all fitness levels through intense boot-camp classes. During the group training classes, each student can make use of the gym’s array of equipment, such as sandbags, kettlebells, and training ropes, for a holistic workout for the body. In addition to boot camp, Total Body also offers muay thai kickboxing headed by a former pro fighter.