Inner Light & Soul Yoga
After being diagnosed with an autoimmune disease, certified instructor Gina McCray turned to yoga as a way to help improve both her mental and physical health. Now the teacher at Inner Light & Soul Yoga, Gina leads groups of about 12 yogis through the bends and stretches of Kripalu yoga. The yoga style goes beyond stretching the body, employing meditation to flex the mind and the spirit more effectively than using telekinesis to levitate a diary. As the mother of a child with special needs, Gina also offers a specially designed session for special-needs children aged 12–17 on Saturday mornings. Inner Light & Soul's tranquil studio sets the scene for refreshment with bright green walls and a painted mural.