Balance Fitness Studio

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map
601 N National Ave Springfield, MO 65802
417-368-4421
Open Hours

Currently: Open
Mon: 6am - 7pm
Tue,Thu: 9am - 7pm
Wed: 6am - 8pm
Fri: 5:30am - 6:30pm
Sat: 8am - 12pm

About

Balance Fitness Studio's instructors pilot fat burners through body-trimming classes held in a studio heated to 80–85 degrees in order to make students sweat and increase their flexibility. Stretch into the Balance Restore yoga session to flow through a series of poses designed to release tension and ease the mind, or jump into the fusion belly-dance class, which uses Middle Eastern hip-swiveling techniques to create a full-body workout. The Balance Barre Method class employs the ballet barre, Pilates movements, exercise balls, and light weights to tone muscles, and the TRX class relies on the TRX suspension system used by U.S. Navy Seals and weight-conscious dolphins.

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