The Transformation Studio
The professional instructors at The Transformation Studio use world-inspired dance classes to teach prospective hip shakers the ways of self-swiveling. Belly dancing flexifies hips with slow serpentine moves and sensual swaying, strengthening the core as it improves pliability to a Gumby-esque degree. Bhangra—a traditional, energetic harvest dance from the Punjab region of northern India—combines Indian hip-hop moves with high-energy aerobics and elements of kickboxing to shimmy up your heart rate. Hoofers wishing to pay homage to New World danceforms can sample a more piquant workout in the hour-long Zumba class, a Columbian export that melds salsa, merengue, mambo, and other Latin American dance and musical styles into a calorie-slaying regimen that tones and strengthens legs and thighs to astonishing, Bond-villain proportions.
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