Rachel Chang, Randi Blake, and Stassie Foster have more in common than the fact that they're all instructors at ReggaeFit. Each woman has been dancing for her entire life. A co-owner of ReggaeFit, Rachel has studied everything from ballet and tap to hip-hop and jazz. Now, she finds herself uniting exercisers under a banner of red, yellow, and green.
The trio leads ReggaeFit workouts that get bodies moving to the infectious rhythms of reggae and soca music. During every class, instructors combine light, high-energy aerobics with Caribbean dance moves, motivating women and men alike to shake, shimmy, and groove along with the beats. The facility doesn't forget about younger visitors, either. Kids' classes take groups through a range of slower ska tunes and faster soca rhythms so kids can keep up at school dances when the DJ loses control of the tempo button.