Some think of raw-food diets as restrictive and bland, but with chef Francisco Hernandez pulling the strings in the kitchen, that's not the case. “One look at AmeRAWcan Bistro’s menu is enough to convince anyone that raw doesn’t mean boring,” according to the News Tribune writer Rosemary Ponnekanti](http://gr.pn/Uj9hgP). “Vegan burgers, sesame falafel, kelp noodles, kale chips and cheesecake are just some of the possibilities.” Raw cuisine this delectable requires preparation methods unfamiliar to some. Hernandez and his team soak seeds until they sprout, grind cashews for faux milk and cheese, and dehydrate grains for “bread” that they use to create sandwiches or feed to health-conscious ducks in the park. They never heat any ingredient to more than 116 degrees, which preserves the full spectrum of vitamins and enzymes in each morsel.
While many of the restaurant's dishes mimic foods that are normally cooked, others are straightforward in their freshness; tomato-cucumber gazpacho, for instance, with chopped sweet peppers, basil, and mint. Smoothies and juice blends fresh-squeezed from granny smith apples, parsley, and beets wash raw bites down.
At a separate kitchen station, the chefs layer organic meats and cheeses onto organic, preservative-free bread baked by Essential Baking Company of Seattle, crafting hearty sandwiches that they serve on a set of plates designated for meat. Though the menu is healthy, patrons can find hints of decadence in the form of raw chocolate truffles, beer, and wine.