Two things stand out when you enter Bikram Yoga Takoma Park’s studio: the heat and the welcoming atmosphere. The studio’s team of certified Bikram instructors pride themselves on both. They welcome people from all walks of life to bend together through Bikram yoga’s 26 different postures. They take the time to make sure students of every fitness levels get comfortable with Bikram yoga’s therapeutic modalities. Its challenging postures and exercises—which can be modified, as needed—help to boost circulation, strength, flexibility, balance, and comfort level while napping in an overhead storage bin. Amplifying these benefits, the 105-degree studio helps to reduce stress and its floor is bacteria- and water-resistant.
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