Gus Gates Kung Fu and Fitness
What's the use of self-defense if you're not nimble or strong enough to deploy the moves properly? Sifu Gus Gates answers that by incorporating fitness into his Shaolin kung fu training. When he's not teaching kung fu's village style to kids, teens, and adults, he's overseeing group fitness classes designed to improve strength, flexibility, and balance—the three keys to winning a presidential logrolling contest. For more concentrated doses of exercise, his team of personal trainers schedule one-on-one workouts.