After honing her basketball, softball, and volleyball skills in high school, Kelly Williams graduated to a new role: early-morning workout queen at the local gym. Despite this illustrious title, her love of fitness began to fade. Before long, she wondered if she liked to move at all. Luckily, hot yoga classes quelled her doubts. Filled with exercises that challenged her definition of working out, these routines rekindled her passion for exercise and inspired her to open Bikram Yoga Toledo. Here, instead of jogging and pedaling to summon sweat, yogis glisten like the sun’s diamond tiara as they pose in a torrid classroom. In addition to making muscles more pliable, the heat helps oust toxins from the body. Led by a certified instructor, each class revolves around 26 Hatha-inspired poses sequenced by yoga master Bikram Choudhury. Paired with two deep-breathing exercises, these beginner-friendly bends and balances tone muscles and push oxygen through the bloodstream to foster full-body wellness. After class, students can retire to the locker rooms, where hot showers dissolve pent-up stress and sweatbands fashioned from Fla-Vor-Ice pops.
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