It's impossible to feel left behind at a Quad spin class. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails at each studio. They host several introductory sessions throughout the month, ensuring that beginners familiarize their hands and feet to the Schwinn IC Pro bikes so that they can adjust their pace. The other spin sessions vary based on the whims and musical tastes of the teacher, though they typically include a warm-up, cool down, and intervals of intense pedalling.
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