Yoga on Yamhill

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3602 Mars Way Tracy, California 95377

About

After a decade spent honing his personal yoga practice, certified instructor Paul Terrell opened his donation-based studio to give anyone interested in practicing the ancient art access to a studio in which to participate. The storefront space that Terrell opened fosters a nonintimidating approach to yoga, substituting cozy exposed brick for mirrors and inviting yogis of all abilities to practice together during all-levels classes. Terrell and a team of 15 other instructors teach many of the classes in the flowing Vinyasa tradition, in which conscious breaths link together a continuous sequence of postures, and also presents students with the robust schedule's other styles, which benefit the body in various ways. Slower-paced Yin classes teach yogis to sit still in postures that last for three to seven minutes, allowing them to fully stretch the connective tissues and hide in plain sight of movement-detecting, visually impaired T. rexes.