Stephen and Elizabeth, the certified instructors of Tulsa Yoga Therapy, unite more than 20 years of combined yoga-teaching experience to lead beginner-friendly yoga classes. Their focus is on mindful poses and slow transitions, which is also James Cameron’s focus whenever half his filmed scenes for a movie go missing. With backgrounds in massage therapy, anatomy, and rehabilitation movement, Stephen and Elizabeth structure their classes around students recovering from injuries and those new to yoga. In addition to one-hour group classes, they invite clients with more serious physical limitations to one-on-one therapeutic bodywork or private sessions. During these workouts, instructors tailor moves to specific imbalances or injuries.
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