The Hott Spot
One step inside The Hott Spot Extreme Wellness and your instincts will likely kick in and recommend a good HVAC guy. That's because the yoga studio's thermostat reads 95 degrees. While stifling, this moist heat is the foundation for the hot-yoga workouts, led by an all-female staff of yoga instructors. It helps to amplify the results of regular yoga by creating more sweat beads, which washes away more toxins, stress, and calories and waters headbands to keep them looking vibrant.