At Zumba Funfitness classes, instructor Stacy Harstad shepherds students through that initial period they students sometimes feel silly, focusing first on learning footwork before advancing to upper-body moves. The booming rhythms of Gloria Estefan and the Kumbia Kings blend with Maroon 5 and Pitbull as the sonic backdrop for each class. Stacy conducts each class as if she were leading an orchestra—using sweeping hand gestures and flashing lights—and encourages students to modify maneuvers to suit their own style and speed. Zumba students should avoid wearing workout attire that restricts movement, such as skinny jeans or a straitjacket.
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