The Lotus Room

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2125 McComas Way Virginia Beach, VA 23456
757-575-1218

About

Ginny DeCoster culls inspiration from classic yoga methods and ancient yogic texts not only to help students get into shape, but also to instill a calmness in their everyday lives. During their Ashtanga, Vinyasa, and gentle restorative yoga classes, instructors focus on uniting breath with movement, purifying the body, and modifying each posture to suit the needs of students of every level.

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