Tiffany Sarkissian wasn't happy with the accessibility of the workout regimens she was teaching, so she invented her own. Combining her three passions—yoga, ballet, and core-strengthening—she created "floga," a gentle workout suitable for students of all fitness levels. Backed by her staff of certified instructors, Tiffany leads pupils through floga's series of Vinyasa yoga postures, stretches, and balance exercises—all of which are designed to boost core strength, elongate muscles, and improve flexibility. Each workout plays stimulating music and, like a pratfall down the stairs and into your bedroom, concludes with a tranquil resting period. The instructors also lead lively Zumba sessions and outdoor boot-camp classes.
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