Yoga For Everyone
Yoga For Everyone’s experienced instructor, Hillary Bispham, personalizes poses for all body types and abilities within her group-class sessions, allowing for an unintimidating approach to yoga. Leading a schedule of classes based on Structural Yoga teachings, Hillary augments the dynamically flowing transitions of traditional Vinyasa practice by introducing personalized postural adjustments to ease newbies into practice and challenge stretching veterans. Beginner to advanced level sessions lead pupils through a series of poses that takes into consideration differences in body composition and flexibility while emphasizing relaxation, conscious breath, and unconscious yodeling. By tailoring instruction to match physical ability, Structural Yoga ensures a practice safer than stretching on yoga mats encased in bubble wrap.