Helmed by studio owner Carolyn Phillips, Fit Behavior's certified instructors help clients to reach health goals through group classes, weight-loss programs, and personal-training services. They lead guests of all fitness levels through dynamic and challenging exercises, drawing on experience in gymnastics, bodybuilding, and Afro-Cuban dance to jazz up boot-camp sessions, Pilates classes, or elementary-school talent shows. The wellness emporium's specialty class, 30Fit, stitches together a fabric of plyometrics, kettlebells, rope work, TRX-suspension training, and cardio kick to show lethargy and monotony the door over the course of 30 intense minutes.
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