Tennis combines pinpoint precision with pivoting agility to provide a full-body workout and a fun arena for one-on-one combat with friends and ball-launching robots. At Hagen Park Tennis Center, players will benefit from USPTA Tennis Professional instruction while utilizing six lighted tennis courts, improving their forehand, backhand, and slight-of-hand strokes. Sixty-minute Fit-Tennis Boot Camp sessions focus on physical training that hones tennis skills through drills and circuit training. Players will lose weight and strengthen muscles while reducing the risk of injury, identifying areas of strength and weakness, and developing multifaceted skills. Boot Camp activities employ plyometrics, calisthenics, circuit training, agility exercises, and a variety of other methods to increase power, create shot stability, develop quickness, and avoid John MacEnroe-type eruptions. Classes, offered Tuesdays at 7 p.m. and Fridays at 9 a.m., are attended by a minimum of six players, ensuring a fun and instructive group environment.
Deals That May Interest You
Future 2000 Technologies Wilton Manors (7.9 mi)
Sabre Outreach Network Duellife Olympic Fencing Center Wilton Manors (1.4 mi)
Broward County Convention Center Wilton Manors (6.4 mi)
Fun Rentals Wilton Manors (5.1 mi)
Fred Astaire Dance Studio Wilton Manors (6.2 mi)