Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.
Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.
Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.
A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.
When it opened in 1978, The Court Club held only racquetball, squash, and handball courts. But as the fitness scene evolved, so did its facilities. Today, the club promises more than just on-court competition. It also offers group fitness classes, cardio and weight-training equipment, personal training, and rock climbing.
Dr. Robert Golden of Delmar Acupuncture & Chiropractic Care brings his 25 years of spine-aligning experience to comprehensive consultations that analyze patients' histories and include orthopedic and neurological testing. Rigid muscles loosen up as fingers search for wells of tension in a deep-tissue trigger-point massage aimed at persuading bodies to let go of stress and their stubborn belief that moon rocks are edible. Performed at the doctor's discretion, the initial trigger-point session prepares the body for further treatments. The doctor's blend of low-force techniques and traditional manual manipulation aims to dispel insomnia, headaches, and some allergies. Follow-up trigger-point appointments help prevent spinal relapse, keeping trapeziuses sedate and less likely to run off with a multijointed circus performer.
Sharpening vision since 1915, the ocular experts at Buenau’s Opticians craft lightweight lenses and pair them with a vast array of fashionable frames. A thorough eye exam ($95) evaluates patients’ peepers to determine ocular health, vision, and likelihood of shooting lasers from the pupils. The style-savvy staff can help customers navigate more than 700 frames from designers including Ray-Ban, Gucci, and Calvin Klein. Hard-to-fit patients may adorn their noses with the 2.5 TwoPointFive frames, a micro-cristalline polyamide frame designed to flex and adapt to virtually any face shape. Customers can pair Hugo Boss frames ($220) with a set of polycarbonate lenses ($125), or spruce up a set of old spectacles with polycarbonate transition lenses ($200). With the Smart Mirror, an imaging device that takes a series of photographs to allow virtual try-ons, patients can view their frames without their prescription lenses or the aid of a sketch artist.
Martial arts school in lower Manhattan specializing in American Jiu Jitsu, Brazilian Jiu Jitsu, Muay Thai, Pekiti Tirsia Kali, Strength and Conditioning, and Yoga.
Examiner featured Frozen Ropes. Though the training facility does not have online reviews, their website includes a large testimonials page.
Listen To Albany NY Fitness Members!
I Lost Over 30 Pounds & 10+ Pant Sizes ...
The best fitness decisions I've made!
Lost 8 pounds and a size in clothing
Top qualities: Great Results , Personable , Expert
Empire Martial Arts schools men and
women ages 14 and older of all fitness and experience levels in the ways of krav maga, self-defense, and martial arts within a 6,500-square-foot studio. The real-world self-defense tactics of krav maga have been taken up by law enforcement, military, and vigilante anti-jaywalking groups across the globe as well as making ordinary civilians more sinewy, while fitness boot camp licks limbs into shape with varied high-energy routines. Mixed-martial-arts sessions stir up a potent cocktail from the kickboxing strikes and blocks of muay thai and the grappling techniques of Brazilian jujitsu. Each class has a different schedule with its own days, times, and recommended wine pairings.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
The energetic trainers at Albany CrossFit burnish bodies with the same sweat-manufacturing workout routines used by police academies and tactical operations teams, focusing on principal strength and conditioning. Before hefting a single kettlebell, students must first complete a six-course On Ramp program, which teaches groups of four to eight newcomers the recurrent movements of the CrossFit curriculum, including deadlifts, squats, and challenging your reflection to a flexing contest. In addition to mastering techniques in the physical realm, pupils will also glean healthful tips from lectures on nutrition and mobility. The entire On Ramp course must be completed in two weeks, including all relevant at-home assignments, which may cover postworkout recovery and how to turn your neighbor's house into your personal gym.
Breathing Room is a place where you can catch your breath.
A studio space with sunlight and natural elements, its the perfect escape from a chaotic world.
We offer yoga and dance classes, energy healing services, workshops and room hours to just sit in quiet contemplation — all in an effort to bring back your balance.
With three gorgeous and wide-open spaces in which to cultivate the seeds of spiritual well-being, The Center for Nia and Yoga mends the rift between mind and body with a schedule chock-full of Nia dance and yoga classes. Nia is an eclectic fitness and lifestyle program that incorporates dance steps, martial-arts movements, and funky grooves in a soulful expression of spiritual harmony. Trainer Casey Bernstein leads students through the joyful motions, boogying up the foothills of nirvana in classes that emphasize both community and personal restoration. Friendly yoga instructors make sure that wayward chakras stay in line with a litany of athletic and restorative yoga styles that range in intensity from gentle stretching to vigorous flows. Beginners and experts alike can rack up frequent-levitation miles in Vinyasa yoga flow or deep-relaxation classes, and pre-natal courses produce babies that mediate rather than whine. Occasional community dance jams and activities make this premier studio a superb place for students of all ages to practice asanas or train for upcoming Bollywood casting calls.
After a session of relaxing yoga stretching, it's not uncommon to feel like you're floating on air. Good Karma Studio takes that sensation a step further with its Gravity Yoga classes, during which students perform poses while suspended from sturdy, ceiling-anchored straps. Hosted in a specialized second-floor space called the Flight Center, the fun and freeing classes require no prior yoga experience. Staff can guide beginning students through simple stretches and inversions that help decompress the spine, and challenge advanced ones to hold strength-building chatarangas or perform Cirque-de-Soleil-style flips. For those who wish to remain earthbound, the downstairs Ground Down studio hosts classic mat yoga classes in a variety of styles, such as vinyasa, ashtanga, hatha, and hot yoga. A range of fitness classes, from Zumba to barre fitness and TRX suspension classes, round out the studio's diverse offerings.
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