Hot Yoga Asheville’s new 3,800-square-foot studio—equipped with six showers, custom antimicrobial yoga flooring and far-infrared Radiant Heat panels with automatic CO2-sensored fresh air exchange—does as much to detoxify the environment as it does its human visitors. While the latter work their way through the 26 traditional Bikram poses on biodegradable mats, they are surrounded by formaldehyde-free insulation and air purified by a hydroxyl generator.
Welcome to Fusion Pilates Asheville, a state-of-the-art Pilates & Gyrotonic® studio located in downtown Asheville, North Carolina.
We are proud to offer innovative fitness training using our client customized and highly effective blend of Fusion Pilates™, the Gyrotonic® Expansion System®, Gyrokinesis® and yoga.
Lighten Up owner and seasoned stretcher Lillah Schwartz opened Asheville's original yoga studio in 1981 with a mission to lighten and enlighten flexers of all fitness levels. The highly trained and experienced teachers provide one-on-one attention, altering poses to fit each student's skill level and zodiac sign, while a 15-minute complimentary consultation helps newcomers find their ideal class. Intro to yoga introduces the basic postures and breath work at a slow, relaxed pace, while Asana levels one and two warm up limbs for more impressive feats of nimbleness. The studio's flexible class schedule also includes focused courses for students with back problems and other health conditions, and mats are available for those who would otherwise resort to a quilt made of fruit roll-ups.
Featured on Scene on 7 for its flexibility-boosting, detoxifying hot-yoga classes, 90 Degrees Hot Yatra Yoga brings experienced instructors together with motivated students seven days a week for challenging traditional- and hot-yoga practice. A fusion of heated-yoga styles, yatra yoga's one-hour sessions guide yogis through heat-deepened postures designed to warm the muscles, limber the body, and purge the mind of half-finished scripts for buddy-cop comedies. Both challenging and accessible for students with various levels of yoga experience, yatra yoga allows participants to work through poses at their own speed, honing mental clarity and facilitating the release of toxins through sweat.
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
Held at Mind Body Kinetics, a fitness studio that emphasizes holistic health, 45-minute boot-camp classes help students to build strong, flexible muscles. Each session, led by a seasoned instructor, revolves around TRX suspension straps, which use the body as a weight rather than hurling it through a basketball hoop. Ideal for new students and those looking to intensify their workouts, TRX exercises easily tailor to many different fitness levels. The class also incorporates kettlebells, which tone muscles in the arms and shoulders, and BOSU platforms to cultivate balance and core strength more effectively than doing crunches on a Jello jiggler. Camp takes place six times a week, within the sunny yellow walls of the studio, obviating workouts composed of shoveling slush and boxing defenseless snowmen.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
LKN Athletic Club facilities are lined with rows of indoor cycles and free weights, and quicken heart rates with cardio theaters packed with flat-screen TVs, treadmills, and ellipticals. Indoor basketball courts encourage sports-based workouts, and group and personal-fitness sessions sweat under the tutelage of nationally certified trainers. A curriculum of 14 classes features Body Attack and Body Combat courses from the Les Mills program and Silver Sneakers sessions for older adults. For a more relaxing trip to the gym, clients can lie down in a tanning bed to work on their outer glow or bolster resistance to solar flares.
Xtend Barre classes meld together Pilates, dance, and sculpting exercises to chisel bodies in a 55-minute accelerated ballet-barre workout. Created by a professional dancer and choreographer, the fun, energetic workouts are designed to stretch and stimulate all parts of the body, leaving it long, lean, and equally proportioned—unlike old-fashioned routines that only work the earlobes. The experienced instructors will lead student dancers through this sprightly barre-based exercise, which can be modified to provide a stimulating workout for guests of all ages and abilities—from a bending beginner to a fitness fiend as carved as a soap statue of a standing rib roast. Check out the online class schedule to see when classes are offered before scheduling your first session.
Matt Damon, Anna Paquin, and Christina Ricci count themselves among the clients who have slaughtered calories at the hands of Clay and Elizabeth Burwell. The fitness duo at High Performance Gym motivates students through rigorous workouts inspired by training in the US Army, boxing, and brazilian jujitsu. While lifting barbells, climbing rope, and tossing medicine balls, students tap into the atmosphere of camaraderie and push each other through workouts.
For more than two decades, founder Kristi Ried-Barton has passed on the system of health and nutrition maintenance she learned through yoga. She teaches these methods to overall wellbeing through classes such as vinyasa flow, amrit yoga, and beginner courses. There’s also courses for newcomers as well as life coaching and yoga workshops and events.
For more than 40 years-since her first diapered yoga pose at the age of 6 months, in fact—long-time Knoxville life coach Shanti has embraced the essence of yoga. She began her career as a yogini by training at Instituto de Yoga Bolonia, her parents' yoga institute in Nicaragua. Between then and now, she has sought the knowledge and teachings of masters from around the globe, expanding her repertoire to include everything from healing breathing techniques and qigong to biomagnetic therapy, reiki, and metapsychology counseling. Today, her resume reads like a who's who of holistic wellness solutions, which she uses to help better the lives of those around her.
She brings the diversity of her skill set to each class at Yoga with Shanti, whether she's teaching beginners or working on an advanced sequence with students. Known for her gentle approach to both group and private sessions, she provides spiritually calming yet invigorating results for students of all ages. These sessions take place within a spacious studio, whose butter-yellow walls and hardwood floors are flooded by the loving natural light that flows through the windows. Meditative music also lilts throughout, transcending each moment and blending nicely into end-of-session sound healing.
Certified yoga instructor Katy Branstetter's fitness career took off when she joined her high school's cheerleading squad. She continued encouraging athletes to b-e-a-g-g-r-e-s-s-i-v-e when she went to college, where she began developing an interest in yoga and Pilates. After discovering barre-based exercises and their ability to chisel toned glutes and abs, she decided to share her knowledge to help others whip into shape, while providing jobs for out-of-work ballet barres. At Neighborhood Barre, she and her team of dedicated instructors create a welcoming, judgment-free atmosphere as they lead students of all abilities through fast-paced, intense workouts that combine dance conditioning, Pilates, and isometrics. They help both men and women carve their bodies into dancer-like sculpted physiques through low-impact isometric movements and stretches, emphasizing proper alignment to protect lower backs and spines.
The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.