near Atlanta, GA.
Most guided sightseeing tours pose severe health risks—muscle atrophy, loss of bone density, and blinding rage, to name a few—due to the lack of physical activity. You’ve probably suffered one or all of those symptoms while on these tours:
Unit 2 Fitness is a locally owned fitness martial arts gym located in midtown Atlanta, GA.
Unit 2 was founded by a small group of martial artists and professional fighters.
Like many of you we loathed corporate big box gyms.
We wanted something for people that wanted hard core fitness and demanded results.
For $40, you get 10 classes at Trinity Fitness, located at 828 Ralph McGill Blvd. At just $4 per class, that's an unbeatable 60% discount off the $100 value. Trinity is an all-women fitness center with a variety of classes, many focusing on martial arts. Drop in on group exercise classes, including:
With locations in Midtown and Duluth, the Ballroom Dance Clubs of Atlanta teaches aspiring ballroom kings and queens how to confidently execute such staples as traditional waltz, foxtrot, salsa, and swing. A cast of instructors brings years of experience to the dance floor as they shepherd their charges through rug-cutting private and group lessons, dissipating patrons’ nervousness with a cheerful demeanor and constant reassurance that their high-school crushes aren't watching. The studios' weekly parties give students the chance to mingle with their peers and practice freshly learned techniques in a laid-back environment.
Started by owners Mark and Dave, Decatur Bikes moved to Decatur three years ago and still continues to cater to fellow athletes in the community with equipment, repair services, and advice. Mark and Dave guide patrons through the shop’s selection of high-quality brands to find a ride that will maximize efficiency and comfort without replacing the seat with a La-Z-Boy. Each bike bought at the shop comes with free basic adjustments for life, and the shop’s experienced technicians are always available for more extreme fix-ups. Decatur Bikes also sells a variety of bike apparel, nutritional bars, and supplements for athletes' various needs.
A floating floor cushions heels at Daza Dance Ballroom Academy while overhead bulbs that shine like stars illuminate a flurry of foot tapping and twirling. Inside the spacious Buckhead studio, students set to work mastering the cha-cha in group classes, dipping a partner in private sessions, or choreographing a memorable first wedding dance. Professional instructors oversee lessons and participate in dance parties, which, unlike solitary-confinement cells, foster a social atmosphere to practice new moves.
As children, two brothers witnessed firsthand the violence that can destroy a home. As adults, the vowed that their daughters would never suffer the same fate. That’s why they founded Divas In Defense, a safe haven for girls and women to learn self-defense techniques. At their personal-safety classes and self-defense workshops, healthy self-esteem and mental strength develop naturally as women learn how to use their own bodies or those of any nearby mannequins to defend themselves. Trainers hone simple strikes and kicks at beginner classes, which evolve into ground techniques at intermediate classes and defense against armed attackers at advanced classes. Their Girls Can Fight Too! program welcomes students as young as 7 to learn how to stave off bullying, date violence, and interact appropriately online, among other skills.
In 1992, Atlanta Kick opened as a karate dojo, teaching martial arts with an emphasis on respect, physical fitness, and discipline. By 2000, the certified trainers at Atlanta Kick had punched through the wooden planks blocking them from bringing their studio to the next level of fitness by adding boot camps. Now, 13 years later, Atlanta Kick is bigger and stronger than ever. They still teach karate classes for children and adults, but they’ve added a slew of hard-hitting fitness classes to keep their boot camps company, including CrossFit, self-defense, and kickboxing. Certified trainers help motivate clients to blast through workout plateaus.
Named Best Golf Course by CrossRoadsNews readers in the 2010 Best of East Metro Readers Choice Awards, Sugar Creek Golf Course challenges seasoned and novice shooters to navigate more than 6,200 yards of manicured countryside. Hop into Sugar Creek's inclusive golf cart with your best friend, dad, or best friend's dad to explore the publicly owned, par-71 course, which dares dimple dabblers to dodge its low-slung bunkers and master the movement of well-kept greens. Guests can also feel free to give skills a quick polish at the course's practice bunker and putting greens. Once iron-swingers have sufficiently conquered Sugar Creek's fairways and snorkeled its water hazards, they may end links journeys at the full-service clubhouse or in the retail realm of the Sugar Creek pro shop.
One-hour swing-analysis lessons are one-on-one sessions led by Edwin Watts' knowledgeable instructors, who have years of teaching and competing experience hidden beneath their pleats. Students first showcase their swings in front of a video camera, then a human-and-laser-hybrid team analyzes grip, setup, backswing, and downswing to reveal exactly where and when pendulums started hanging out with the wrong crew of slices, hooks, and hamsters. Next, trainers attempt to correct students' swinging problems with personal instruction and a pinch of pixie dust.
Founded in 1995 with one location at Chattahoochee Plantation, Universal Tennis Academy has since grown to include seven other locations located throughout the Atlanta area. At the Joseph D. McGhee Tennis Center and Washington Park Tennis Center, tennis pros help developing players hone their skills with focused drills, match play, and challenge ladders, focusing on attitude and work ethic as well as technique. Eight of McGhee's nine hard courts and all eight of Washington Park's courts stay lit in the evening, allowing competitors to play their unresolved matches in the dark without lighting the ball on fire.
Though flamenco dancings has its roots in Spain, its influence has spread throughout the world, something the staff members at Calo Gitano Flamenco Dance Company know personally. The instructors and dancers, who hail from countries including Venezuela, Brazil, Panama, and Japan, share their passion for the traditional Spanish folk dance in an array of classes. They welcome children and adults alike, teaching beginners proper technique and showing more advanced students rapid footwork skills for lighting floors on fire. They also dazzle onlookers with performances throughout the Southeast, and have appeared on CBS' Better Mornings Atlanta.
The Barefoot n Motion Dance Academy sets a high standard for its dancers. But with many of them being first timers or toddlers who just learned to walk, there's often more focus on enjoying movement than being the best in the class. An array of diverse classes challenges dancers as young as 2 as well as teenagers and adults. The curriculum includes modern dance, hip-hop, ballet, jazz and West African dance. Instructors such as Julia Defoor, who studied at the prestigious Moscow Ballet and the Joffrey Ballet School, oblige those who want to take their skills to the next level by leading advanced classes—which is what diamond-scaled fish call their castes.
Francisco Antonio Rodrigues da Silva⎯better known to his students as Mestre Fran⎯began his journey with Caopeira at age 10, studying the ancient dancelike martial art under a seasoned teacher in Sao Paolo. After years of learning the hypnotic rhythmic moves of Capoeira and studying the African dance rhythms of Macuele, Mestre Fran took his art to the streets of Londrina, Brazil, giving impoverished youth a positive outlet for their creative energies with public performances and classes. After developing a successful martial arts organization in his home country, Mestre Fran set out for the United States in 2002, introducing Americans to Caoperia through cultural shows throughout the Atlanta area and instructing newcomers through beginner, children's, and adult classes.
Like punching a portrait of your smug fruit bowl, capoeria combines both art and fighting. The practice develops the mind, body, and spirit by instilling self-confidence, building agility and strength, and teaching students about the vibrant culture of Brazil. Capoeiristas twist and bob to the rhythm of drums as they execute gymnastic kicks and turns, or they show off their newfound knowledge at the studio's Friday-night Samba, Macuele, and Portuguese language classes.
Belly dance guru Saroya has been practicing and teaching the middle eastern dance form for more than two decades, a career path that has taken her across the country to numerous competitions and festivals. At Bellydance by Saroya, she imparts her routine expertise on students of all ability, leading beginner, intermediate, and advanced classes that make use of layered movements and zills—finger cymbals—to help maintain rhythm and keep thumbs in shape.