Beneath the purple-and-white-striped walls, ladies of all ages and fitness levels twirl around poles and sink seductively into chairs during The Perfect Poleforma’s alternative fitness classes. Instructors lead groups of up to 10 women through beginning, intermediate, and advanced classes. The classes start with basic pole spins and leg-strength exercises and graduate to swinging upside down, hanging onto the pole with just the inner thighs, and climbing flagpoles to add stars as new states are discovered. They also conduct parties for bachelorettes and birthday girls, allowing groups of friends free rein of the ceiling-mounted poles.
In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.
The certified teachers at TC Dance Club International recognize that people dance for all kinds of reasons; accordingly, they structure different programs to meet the needs of everyone from casual dancers hoping to light up the dance floor at an upcoming party to perfectionists in the pursuit of lifelong grace. Their lessons incorporate a multitude of styles, including tango, merengue, foxtrot, and rain dances. On Friday nights, students can practice what they've learned in dance parties, which are set to premade mixes in a room with dimmed lights and an open bar.
Our Covington Studio includes over 6000 square feet, a spacious lobby, year round viewing, homework area, free WIFI, 300+ parking spaces, flat screen TVs, a full dance store, three spacious music & dance rooms with sprung shock-absorbent flooring for the dancer, and a fully qualified staff!
Pole Play Diva Fitness Studio's flirty fitness classes blend sassy entertainment with a calorie-burning workout, bolstering women's self-esteem and diminishing their waistlines. During sessions with five students, experienced instructors provide encouragement while guiding dancers of all skill levels through the variety of fitness classes and pole-dancing lessons. From Pole Fit, which focuses on rudimentary technique, to Pole Pleasure 102, an advanced class that teaches tricky dance moves, bodies of all shapes and sizes spin, twist, and shimmy on the practice poles. Each lesson has a suggested wardrobe, and pole pupils should wear shorts with a fair amount of exposed skin to help them to grip and acclimate poles to human contact.
Founder Kerry Jenkins infuses 225 Dance with her passion for moving arts that she developed through her 17-year dancing career and a childhood love of dance. To boost cardio fitness, guests can shake hips through Latin-inspired Zumba classes that whip bodies into shape with heart-pumping dance steps. Born and raised in Baton Rouge, Kerry works to pass on her family’s tradition of Cajun dancing with classes on Cajun waltz, two-step, and shuffle and hosts an energetic dance party and dinner on Saturday night.
At Fleur de Leaf, encouraging belly-dance gurus demystify the ancient shimmying impulse during lighthearted two-hour workshops. Scheduled sessions corral 10¬–15 pupils for a soiree in which they learn to undulate with more grace than a gummy worm riding a slinky. Colorful tapestries and drums suspended on the studio’s walls set the mood as the kindly instructor demonstrates proper posture and hip-oscillation maneuvers. Shakers enthralled with their taste of belly dancing can join one of the studio’s regular classes (not included with this deal) to master the craft of lulling a nearby camel to sleep with hypnotizing shimmies.
Colleen’s Studio of Dance Arts develops rhythmic movements in students of all ability levels with a full suite of weekly dance lessons. Throughout the month, skillful instructors unmask the trade secrets of multifarious moves and grooves, from the classic trifecta of ballet, tap, and jazz to mid-postmodern hip hop, musical theater, and cheer dance. With gatherings of 15 or fewer dancers per lesson, each student is ensured individualized attention and the chance to perfect postures, commingle with fleet-footed peers, and transform every now and then into a swan. Liberated from the obligation of registration fees, prospective lords and ladies of the dance can freely peruse the online schedule for upcoming classes.
All Points Fitness Studio offers weekly classes in belly dance, belly dance based fitness, conditioning and training, Zumba, and much more. Focus classes and workshops are presented monthly and private or semi-private lessons are also available. Our studio also has a massage therapist on staff available by appointment.
Our passion is to promote the love and enjoyment of social dancing, to empower people with new social skills, to guide them to attain confidence on the dance floor and in life, and to give people a fun, clean way to meet new friends and build relationships.
Poledancing uses a lot of muscles, many of which are hard to work out in everyday life. That's part of the theory behind Body In Motion. But the studio doesn't forget that, like all dance, pole dance is about having fun. Private parties fill the space when it is not in use by trainers and instructors, who help patrons shed weight with diet plans and weigh ins. In addition to that weight loss, patrons can also tone the muscles in their arms, legs, and backs or detox and relax with V-steam packages.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The elegant steppers of Arts & Rhythm Ballroom Dance Studio teach students of all ages and skill levels to sway and swing. Owner Irene Torres and dance director Carmen Torres, together with other instructors, boast a wealth of ballroom dancing and teaching experience, as well as the ability to touch their toes to their eyes. The team shares the steps of a variety of styles, such as swing, tango, fox trot, waltz, rumba, cha cha, merengue, itchy lizard, and more in a safe, comfortable studio. The center's welcoming philosophy demands neither a partner nor previous dancing experience.
Muggivan School of Irish Dance owner and certified Irish-dance teacher Joni Muggivan tutored under the instruction of world-renowned dancer Paul Tinen and has since relayed her craft to aspiring prancers of the traditional Irish dance. Put up your foot dukes in Muggivan's Intro to Irish Dance classes, offered on Wednesdays and Thursdays at 5:45 p.m. Cut a languid rug with the Slow Jig step, or high-kick your way to Ireland with the Hornpipe step. Joni's pupils are trained in competitive-style Irish dancing so that they may go on to represent Louisiana on the local or international stage. Past Muggivan disciplines have performed at the Irish Channel's St. Patrick's Day Parade, the New Orleans Jazz Festival, and on Louisiana Public Broadcasting.
Within the hot-pink walls of Teaze Fitness, certified pole trainers monitor each guest as women of all backgrounds and builds laugh in the face of gravity. The team teaches clients how to climb, spin, and strut around the studio's poles during a signature aerobics workout—one that blends pole dancing with yoga and mat Pilates for a full-body burn. They also uphold a one-pole-per-student rule, so poles don't shy away from unfamiliar fingerprints by turning into ropes and collapsing to the floor. With private parties and additional lessons on chair dance, flexibility, and yoga, the curriculum motivates ladies to unleash their moxie in a judgment-free zone.
After noticing that the local community lacked effective fitness regimens that encouraged women have fun and learn new skills, Anne Reed started Pole Pro with Charlotte Newton. To offer an enjoyable, judgment-free alternative to the traditional workout class, the duo created a program that blends exotic dance with elements from gymnastics, yoga, and Pilates. Since opening, they've assembled a team of professionally trained teachers who all have backgrounds in dance, fitness, or pole husbandry and who are certified in first aid and CPR. Anne and Charlotte continually evaluate their staffers to ensure that they persistently espouse quality instruction.