The course at Perche Creek Golf Club is comprised of 18 par-3 holes that gently introduce beginners to the game while still challenging veterans with ample opportunities for short-game improvement. Nine ponds delineate the holes and loom large as players line up their attacks from the tee, ready to gulp down errant shots. The flat layout allows players to nail down their iron distances, a crucial ingredient for proper course management. On nice evenings, course superintendents turn on the front nine's area lights, making for easier night play without having to give an alien a Walkman in exchange for plutonium golf balls. Perche Creek's driving range gives players a variety of targets to attack from 50 hitting stations and 20 synthetic-grass mats, earning it a spot on Golf Range Magazine's list of the top 100 ranges in the nation. The club also encompasses an 18-hole miniature-golf course, which challenges players with curvy putting corridors flanked by rocks and water hazards.
When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Laser Center. There, a team of seven board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit.
The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.
Jones and Norene Gann first imagined transforming their property into a golf course 18 years ago, and constructed an 18-hole course and golf facility now managed by the Rapp family. Open seven days a week, the course challenges golfers with outstretched trees, formidable bunkers and mounds, and hazardous waters. Designated cart paths wind around and through the course, guiding drivers to the next hole on their route or through a wormhole leading to the twenty-third century. Nestled atop the sprawling property, practice facilities help golfers warm up swinging arms, and a pro shop lets athletes restock balls and read up on instructional guides to high-level golfsmanship.
In regular golf instruction, owners Bill and Philip Rapp help students fine-tune their swing and boost their game with new skills. On Tuesday evenings, young putters can hone their swinging skills in free lessons.
The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a 45-degree wall, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment, and soft landing pads strewn across the floors absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear. The center also promotes the sport as a healthy family activity and offers discounts for parent-child memberships.
At One On One, clients workout in a state-of-the-art facility with access to certified trainers, a collegiate diver, a martial artist, and trainers who have competed in figure- and bodybuilding competitions. The fitness gurus can design customized plans tailored to each client’s skills as they monitor, motivate, and encourage them to reach their goals. In the gym—which is open 24 hours a day—TVs suspended from the ceilings occupy athletes as they work up a sweat on Precor and Life Fitness treadmills and elliptical machines. Strength-training machines populate the gym floor, as do free weights, an adjacent pool, and medicine balls for clients who grow sick of standard workouts. An in-house massage therapist is available to ease tense muscles and knead away stress with Swedish, deep-tissue, and hot-stone massages.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga‒utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.
Featuring a veritable fashion week of designer frames from Prada, D&G, CK, Armani Exchange, and more, as well as styles for children and inner-children from Nike, Disney, and Nickelodeon, In Vision converts playground and workplace shouts of “four-eyes!” into a fetching badge of pride. Led by doctors Heather Webster, and Lianne Innes, In Vision Eye Care Center offers an encyclopedic frame selection alongside all the services and expertise of an optometric practice, including a $50 eye exam for Groupon holders who need to freshen their prescriptions or simply want a professional diagnosis of their eye color. With today’s Groupon, spectacle-sporters can substantially defray the cost of their next set of frames (starting at $135) and lenses (starting at $75), leaving them with a spare set for the glove box or an emergency fire starter for the camping gear.
Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.
I hope to add a more personal component to the product by offering a 1-on-1 product support consultation.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Meditation Station incites tranquility with an eclectic stock of yoga gear, incense, and Eastern-influenced home décor. Shoppers can foster flexibility on a 1/4-inch yoga mat ($20), or garnish napes with a locally crafted hemp necklace ($15). Infuse faces with soothing scents with an aromatherapy citrus green tea facial cleanser ($20), or perch upon a Carolina Morning meditation cushion ($35) as respite from particularly stressful games of Candy Land.
Crossfit is functional movements performed at high intensity over broad domains! Crossfit is one of the top growing fitness areas and it is because of its defining characteristic: Anti-Specificity. Crossfit United will offer you a wide range of fitness skills and movements to push you to your limits!
Cyclextreme’s team introduces Columbia-area clients to a robust cycling culture through a full-service bike shop and rental service. With their own helmets in hand, customers will arrive to pick out a manual two-wheeler for an extended jaunt around the city or into the surrounding fields, frequently criss-crossed by wild pelotons. Riders may take up one of Cyclextreme’s suggested street loops, which vary in length from 20.5 miles to 40 miles and roam over a mixed topographical bag of hills and flat stretches. If trail riding more suits the cyclist’s taste, softer riding pathways stretch out from urban areas to support the circulatory exchange of humans between the city organ and surrounding rural tissues. The popular Katy Trail spears through most of Missouri, sweeping Columbia’s bike pilots along part of Lewis and Clark’s original route to fame, adventure, and the ability to properly tickle a bison. Saff members also kindly asks riders to return rented machines in the same condition in which they received them.
The staff of licensed physicians, medical professionals, and aestheticians at DeSpain Cayce ensure the long-term health and stunning, untarnished beauty of all skin types with safe, speedy tattoo-removal techniques. Through a series of minutes-long laser treatments spaced four to six weeks apart, technicians gradually fade away tattoos of grocery lists and old addresses until nothing remains but bare, unsullied skin. During each treatment, short bursts of energy from an Astanza Trinity laser target pigment directly, breaking up inked areas in pieces small enough for the body's immune system to naturally flush it away. The nonscarring beam of erasing light safely and effectively removes all colors of subdermal inkings, including blue, green, and invisible.