Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
Central Fort Lauderdale
Up to 73% Off Hot-Yoga Classes
The Barkan Method of Hot Yoga
Central Fort Lauderdale
Up to 62% Off Yoga, Barre, and Spin Classes
Anuttara Yoga Shala
Strength and balance is gained through the use of ballet barres, yoga hammocks, and exercise bikes
Up to 62% Off Fitness-Training Classes
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Up to 80% Off Boot Camp at Body Headquarters
One-hour indoor/outdoor workouts combine interval and strength training with body-weight exercises six days a week
Up to 74% Off Kickboxing Packages
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Up to 73% Off 24-Hour Women's Gym Access at Lady of America
Lady of America
Designed specifically for women, this fitness club features a clean, laid-back environment with energetic group classes, and 24-hour access
74% Off Acupuncture Package
Wellness and Acupuncture
Father-son team with more than 40 years of combined experience oversees acupuncture treatments and metabolic assessments
Up to 89% Off Classes at Club One CrossFit
Club One CrossFit
Certified trainer leads intense, ever-changing daily workouts that feature functional-movement exercises, working out full physiques
Up to 63% Off Zumba Classes at Loibel Dance Studio
Loibel Dance Studio
Exercisers burn calories with dance-inspired fitness moves set to music
86% Off Dental Care in Plantation
James Kerns DMD, PLLC
Board-certified Dr. Kerns emphasizes comfortable treatment in a friendly office atmosphere
95% Off Classes at South Florida Fitness Boot Camp
South Florida Fitness Boot Camp
Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls
Up to 69% Off at Bikram Yoga Fort Lauderdale
Bikram Yoga Fort Lauderdale
Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio
Up to 50% Off Yoga Classes at Bombay Room Yoga
Bombay Room Yoga
Bombay Room Yoga
Wide variety of yoga classes appropriate for all experience-levels ranging from intense Vinyasa Flow, to tranquil Yin Yoga
Up to 81% Off Classes at CrossFit One Way
CrossFit One Way
Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities
Up to 71% Off at Chi Yoga Center
Chi Yoga Center
Seasoned instructors guide students through several distinctive styles of yoga
55% Off Classes at Polestars
Engage in pole artistry, hula hooping, aerial fitness, flexibility training, and other creative fitness classes
Up to 91% Off at Masterson Chiropractic
Richway At Pembroke Pines
A licensed chiropractor examines, x-rays, and adjusts spines before a 30-minute massage and physiotherapy session sap tension from muscles
Up to 68% Online Classes from YogaDownload.com
Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes
71% Off Diet Program at Boca Skin Solutions
Boca Skin Solutions
Program includes medical testing, appetite suppressants, and vitamin B12 injections to help support the metabolism
Up to 70% Off Fitness Classes at Zen-66
Spa 66 at the Hyatt Regency Pier 66
Classes range from yoga and meditation to belly dancing and tai chi; each class package includes a $25 spa gift card
Up to 85% Off Chiropractic Package
Samantha Boyd, D.C., P.A.
Stirling Office Park Condo
After a consultation and x-rays, an adjustment and hydro bed session help ease chronic pains; cold laser and ultrasound therapy available
65% Off Yoga Classes
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Up to 81% Off Holistic Healthcare Services
Acupuncture Associates of Plantation, Inc.
Mother-daughter acupuncture physicians position delicate needles, create personal blends of Chinese herbal medicines, & loosen tense tissues
Up to 68% Off Zumba Classes at Casa Salsa
Students of all abilities burn calories with Zumba's fun, energetic dance movements
Up to 63% Off at Acupuncture Pain Control Center
Acupuncture Pain Control Center
Treat pain, stress, and other maladies with a natural, ancient technique
Up to 89% Off Chiropractic Packages
Bofshever Wellness Center
After an initial exam, adjustments help realign out-of-position vertebrae, and hydrotherapy massages further assuage muscle pain
Up to 78% Off at Sabeena Yoga
Certified instructors help students boost flexibility, strength, and endurance during beginner and intermediate yoga classes
Up to 80% Off Kickboxing Classes
Stephen's Karate and Kickboxing Center
Boca Raton Hills
Veteran fighter and instructor imparts the basics of kickboxing through up-tempo 50-minute flurry of jabs, punches, and kicks
Up to 85% Off Personal Training and Massage
Studio 4 Fitness
Savvy personal trainers devise personal workout and nutrition plans; massages aid fitness by easing strain and boosting circulation
Up to 58% Off Yoga, Spin, Zumba, or Pilates Classes
Busy Body Fitness Center
Fitness classes such as yoga, spinning, Zumba, and Pilates build muscles, improve flexibility, and slim physiques
Up to 67% Off Yoga Classes
Zenerations of Boca
Yoga styles include restorative Yin as well Vinyasa practice, along with meditative Kundalini and Hatha yoga, modified for pre-natal needs
53% Off Vitamins and Supplements
Barry's Vitamins & Herbs
Naturopathic specialist and talk radio personality Barry Nevins stocks his shop with naturally derived vitamins, herbs, and supplements
72% Off Classes at CrossFit Muscle Farm
CrossFit Muscle Farm
High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels
Jazzercise - Up to 78% Off Classes
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Up to 81% Off CrossFit Boot Camp
The Training Pit
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts
Up to 86% Off Unlimited CrossFit Membership
Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning
Up to 63% Off Fitness Mixed Martial Arts or Kickboxing Classes
Parks Martial Arts
Fun, intense mixed-martial-arts fitness classes teach the sport's fundamentals with a focus on anaerobic interval exercise
Up to 81% Off Iyengar Yoga Classes
Yoga teachers who learned from BKS Iyengar's founder guides students through prop-fortified movements within soothing studio
89% Off Chiropractic Package at ChiroXchange
Chiropractors evaluate spines and consult with patients before applying strategic pressure to align spines and disks
Up to 63% Off Fitness Classes at Loibel Dance Studio
Exercisers burn calories with dance-inspired fitness moves in Zumba and hip-hop classes or take on yoga, trampoline, or belly dancing
American Dragon Martial Arts
Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight
92% Off Chiropractic Package
Spinal Decompression USA
After determining the sources of back pains, the staff promotes spinal health with a chiropractic treatment and therapeutic massage
Up to 81% Off Unlimited CrossFit Boot-Camp Classes
89% Off Exam, X-rays, & Spinal Decompression
Tropical Chiropractic Group
X-rays and exams give chiropractor Scott Herman a sense of his patient’s individual needs before he makes spinal decompression
Up to 56% Off at Nuevolution Dance Studio
Nuevolution Dance Studio
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
60% Off Fitness, Zumba, and Yoga Classes at OM'echaye
Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories
Up to 77% Off Tai Chi and Martial Arts Classes
Darsana Martial Arts
Instructors lead students of all ages through kung fu as well as tai chi and yoga for adults
81% Off Fitness Classes at Fit Bodies Forever, Inc.
Fit Bodies Forever, Inc.
Classes originally designed for fighters aim to develop both physical strength and mental fortitude
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When interviewed by Holistic Health magazine in 2006, Dr. Scott Denny proclaimed, “There is a great synergy when conventional medicine and oriental medicine are applied together.” This holistic harmony is readily apparent at Integrative Hospital Associates and MultiCare Clinic, where Dr. Denny has devoted his life to treating acute and chronic health issues with an approach that integrates the healing philosophies of both Eastern and Western medicine. Together with his personable team of chiropractic physicians, nutrition experts, and massage therapists, Dr. Denny works tirelessly to enhance clients' well-being through acupuncture and an array of other therapies designed to help combat addiction, disease, and habitual sleepsurfing. Oriental-medicine techniques, such as herbal medicine and the Gua Sha healing process, work alongside services based in conventional science, such as cold-laser therapy for the treatment of musculoskeletal injuries.
Among other accolades, Dr. Denny is the 11-time recipient of the Continuing Education Excellence Award in Pain Management and has served as the President of the American Academy of Pain Management and the head of acupuncture services at Holy Cross Hospital Feldman Center for Optimal Health. The compassionate doctor has been featured in local news media for his “multifaceted approach” to treating chronic pain and is also the inventor of Dodai Fusion Therapy, a combination of ancient Japanese manual therapy and meridian-based acupuncture techniques.
Though the instructors at Brazilates teach classic techniques for toning the stomach and achieving a lean dancer's figure, they also honor the power of curves. As a testament to that, their Brazilian Butt Lift classes craft shapely rears with a combination of dance moves and lower-body exercises. As they demonstrate pliés and squats, they adjust their maneuvers to each student's skill level, fostering a compassionate space for beginners and regulars alike.
Their other classes focus on the four tenets of Pilates: stability, strength, stretch, and stamina. With wall-mounted springboards contributing resistance, groups work through routines that align backbones, enhance balance, and make it easier to dress as a slinky for Halloween. The curriculum covers mat Pilates, yoga, and cardio Brazilates—an energetic class that utilizes barres for leverage during ballet and jazz aerobics.
Brazilates is devoted to the strengthening of minds as well as muscles. Guests who want to flex their wits can attend the studio's improvisational acting classes, whereas those who want to let go of their mental stress can benefit from a massage.
After graduating from Tufts University School of Dental Medicine in Boston, Robert Stanton, DMD returned to his native Florida determined to bring patients the most advanced technology. Stanton is certified as an educator in computer-designed dentistry and lectures on the subject across the country. He creates single-visit crowns and centimeter-high porcelain dolls using computer-aided design/computer-aided manufacturing (CAD/CAM) systems, including the CEREC Acquisition Center and E4D technology. The dentist also beautifies smiles with veneers and Invisalign treatments.
As a specialist in cosmetic dentistry, Dr. Stanton is able to give back to people in need in his community. According to a news story on CBS4, the doctor works with an organization called Neighbors 4 Neighbors and recently performed a pro bono full-mouth reconstruction for a woman in pain.
Thanks to the wide variety of classes that Bombay Room Yoga offers, students have a good chance of finding the one that speaks to them. The studio encourages visitors to attend virtually any class, regardless of their skill or fitness level, so that they can learn what sort of practice leaves them feeling centered and mentally and physically rejuvenated. The classes range in intensity and purpose: Vinyasa sequences harness controlled breathing and free-flowing transitions to provide a more dynamic session, and yin yoga embraces the opposite end of the spectrum by calling on deep, sustained stretches to liberate the joints and help students discover whether they're made of Laffy Taffy. Since every class is designed for newcomers as well as experienced students, the instructors take time to wander throughout the room and aid participants in their practice by correcting their posture and suggesting modified poses.
Since 1991, board-certified optometrist Gary Enker has performed more than 20,000 eye exams and 10,000 contact-lens fittings. He has also trained in emergency and pediatric treatment, as well as the fitting of specialty contact lenses and has been commended for his dedication to the field. Dr. Enker draws on that expertise at his eye-care center, where he and a skilled staff test patients' vision with advanced technology and old-fashioned care.
The technicians at the clinic’s onsite eyeglass lab outfit guests with contacts or glasses in about an hour. Clients choose from more than 3,000 pairs of designer frames, which staffers then fill with the proper lenses to suit their needs. The team also offers free routine adjustments for the life of the glasses, from tweaking the fit to adding miniature telescopes.
South Florida Center for Cosmetic Surgery's board-certified surgeons harness the latest laser technology, including Smartlipo—a laser fat-reduction treatment that helps sculpt healthy, active bodies beset by lingering paunch. The all-inclusive package includes Smartlipo treatment on a choice of a small area, all pre- and post-op procedures, surgeon and operation-facility fees, any necessary recovery garments, and prescription laughter to aid recovery (a $3,500 value). Smartlipo enhances body contours less invasively and can result in faster recovery than traditional liposuction, and requires only general anesthetic to prep for a series of small, precise incisions, although local anesthetic may be used in addition if needed. In about 90 minutes per treatment area, a laser does its best Death Star impression on fat cells as a tiny tube gently sweeps up the debris. Simultaneously, the laser coagulates blood vessels to minimize bruising and swelling, and it may also stimulate collagen growth and result in a firmer, more toned appearance. Many patients resume normal daily activities such as washing the mail within a day, though strenuous physical activity should be avoided for up to 10 days. Most patients see results immediately and make complete recovery within a month.
Dr. Harold Kirksey doesn't isolate his practice to the mouth. He views dentistry as a holistic profession, one that addresses oral ailments for the benefit of the entire person. Therefore, his services strive to correct root problems and restore confidence, rather than simply cancel out symptoms. His porcelain veneers, crowns, and bonding treatments act as evidence of his extensive training in cosmetic and restorative dentistry. He also straightens teeth with Invisalign braces—less conspicuous than metal braces, they're unlikely to be detected by the malevolent Brace Fairy. Before he begins any treatment, however, Dr. Kirksey discusses patients' goals during a smile design consultation, which outlines a customized plan for obtaining a more carefree grin.
Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.
The Barkan Method of Hot Yoga is a product of numerous influences. Developed by a master yoga instructor, Jimmy Barkan, the practice originated in Calcutta, India, where Jimmy began infusing Hatha-yoga postures and movements with those of other disciplines. Today, on the other side of the globe, his instructors host each class in rooms heated to warm or hot levels, which not only helps stretch limbs, but also strengthens muscle groups and defrosts the poultry they plan on eating later. Following in Jimmy’s footsteps, these teachers bolster their knowledge of the discipline by earning certification from the Barkan Method and recognition from Yoga Alliance.
Founded by certified colon hydrotherapist Adina Zeev and licensed acupuncturist Jata Abdur-Rahim, Blessed Love Health Care endeavors to bring the mind, body, and spirit into balance through holistic treatments and educational workshops. Therapies—including acupuncture, ear candling, and shiatsu massage—rely heavily on Eastern practices to detoxify and restore wellness. Raw-food classes and certification courses help participants up their intake of whole, natural foodstuffs while reducing their dependence on processed meals and plastic fruits dipped in Cool Whip. In addition to authoring several books on wellness, Adina personally creates each of Blessed Love’s workshops, whose topics range from gardening to fertility.
Throughout his career, Dr. Zoran Potparic hasn't just studied the body of knowledge associated with surgery, he's also contributed to it; the doctor has authored or co-authored more than 30 papers published in peer-reviewed journals. Little wonder then that the veteran doctor's beauty center is built around clinical and medical procedures, from rhinoplasty and liposuction to Skin Medica peels. Dr. Potparic's success with these procedures is reflected in his reputation; he's earned the title of NewBeauty Expert from NewBeauty magazine every year since 2005. His staff is especially helpful, too, because they can converse with patients or put a hex on a lazy mailman in Spanish, Portuguese, French, Italian, and Serbian.
There’s no wrong way to experience a city. That’s why the team at M. Cruz Bicycle Rentals & Segway Tours grants visitors a variety of ways to explore Fort Lauderdale and the scenic landscape of Hugh Taylor Birch State Park. Whether cruising around on a Segway HT during a guided tour, biking along the beach, or rollerblading down the sidewalk, clients can bask in the preserved beauty of the state park as they catch glimpses of houses and yachts owned by celebrities. The team can accommodate any beach adventure guests desire, whether by supplying canoes, attaching toddler-sized bikes to the back of parents’ rentals, or renting out beach chairs to contractors hired to see where the sun goes at night.
Stress Less Yoga’s founder Deborah Lile harnesses her 20 years of teaching experience to help others subscribe to the anxiety-decimating mission that her studio name suggests. She harnesses elements of several yoga disciplines—including Hatha, Bikram, Iyengar, and Kripalu—to help students of all abilities improve their flexibility, strength, and balance during group and private yoga lessons. Each indoor and outdoor class incorporates postures linked with breath and meditation to banish fatigue and muscle tension, leaving students more refreshed than the web-based yule log that Robot Roosevelt chats in front of when he’s at town-hall meetings with slow internet connections.
The board-certified doctors, dieticians, and medical assistants at Last12Pounds shoo away stubborn weight with a signature regimen of tests, diet plans, and injections. After preliminary blood tests and physician consultations scrutinize patients’ health and saucy-merengue heartbeats, dieticians craft customized exercise and meal plans based upon individual tastes and nutritional needs. B12-vitamin elixirs aim to infuse dieters with extra energy, and doses of the hormone HCG boast an ability to make the hypothalamus burn stored fat and spur the metabolism. A final assessment and weigh-in rounds out each treatment to let patients admire their progress.
In a specially heated room, Bikram Yoga Fort Lauderdale’s teachers walk students through 26 postures during their signature 90-minute Bikram yoga classes. Students move twice through the whole sequence of 26 poses and two breathing exercises to center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It's designed to cater to all skill levels, allowing practitioners to choose the intensity of each workout. These sweat-inducing exercises can help patrons sweat out toxins so that they leave focused, with a cleansed, centered, and worry-free glow that outshines even the sun on its sweet 16 birthday.