Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches
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Core Health Results
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Agape Chiropractic Center
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Eastern Virginia Medical and da Vinci Spa
Laser light flattens fat cells in areas such as the thighs or waist
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Laser light flattens fat cells in areas such as the thighs or waist; vitamin-serum injection to spur metabolism and boost energy levels
Laser light flattens fat cells in areas such as the thighs or waist; infrared body wraps work to smooth cellulite and trim inches
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Radiance Skin, LLC
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Elysian Wellness and Day Spa
Sessions use medical-grade light-emitting diodes to release fat cells's contents in the targeted treatment area
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Elysian Wellness & Day Spa
Treatments combine the fat-reduction benefits of UltraSlim and the cellulite-reduction effects of i-Lipo Ultra
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UV light brightens smiles during a 30-minute, in-office teeth-whitening session
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Medically supervised techs inject a vitamin-serum that aims to spur metabolism and boost energy levels
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Disc & Laser Institute
Noninvasive laser light targets localized fat deposits to help slim bodies
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Pilates Fitness Club
Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac
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Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity
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Gym with programs for weight loss, stress reduction, and sports training; yoga, Zumba, aerobics, and kickboxing for all ability levels
$199 for $2,000 Toward LASIK Eye Surgery
Beach Eye Care
Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems
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Skin Renaissance Clinic
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Beach Weight Loss
Sauna blankets wrap around the body to help melt away unwanted inches and tighten and firm the skin
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Virginia Spine Care Chiropractic
Licensed chiropractor helps to relieve pressure and pain in four focused visits, with treatments, exams, and x-rays
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With a series of treatmnets, laser light reduces the appearance of tattoo pigments
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White Smile Central
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Infrared heat raises body temperatures to help break down fat cells and smooth away cellulite
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Riverfront Golf Club
Designed by famed course architect Tom Doak, 18-hole course incorporates tidal marshes, tall native grasses, and towering oaks and pines
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Heron Ridge & Virginia Beach National Golf Club
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Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime
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Bikram Hot Yoga
Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity
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Relax the Feet
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Your Time Fitness
Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment
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Dr. Kevin Ellis
Northeast Virginia Beach
Helmed by a dentist with more than a quarter century of experience, this dental practice crafts blinding smiles with exams and cleaning
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Instructor leads students of all levels through a series of yoga poses to increase flexibility, build strength, and tone the physique
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The LASIK Vision Institute
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Sauna blankets help melt away unwanted inches and firm the skin; noninvasive lasers aim to reduce fat cells and contour silhouettes
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Atma Bodha Yoga Studio
Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential
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The Nu Me Laser and Wellness Clinic
LipoPlex injections can aid in weight loss, increase energy, boost the metabolism, and help detoxify the liver
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TNT Bootcamp of Hampton Roads
Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate
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Changing Lives Martial Arts
Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system
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Great Bridge East
Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises
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The Cosmetic Vein Center
After a consultation, veins are injected with a sclerotherapy solution that collapses the veins, gradually fading them from view
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Go2Karate Hampton Roads
Students don uniforms for classes in karate, tae kwon do, or krav maga
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CrossFit and boot-camp memberships give participants access to intense, military-inspired workouts
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Orchard Square Chiropractic
Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage
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Respectapole Dance Fitness
Women-only classes for all experience levels burn calories and tone muscles through sizzling pole-, chair-, and exotic-dance moves
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Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller
91% Off at World Champion Tae Kwon Do
World Champion Tae Kwon Do
Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition
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Atlantic Teeth Whitening
Beams of blue LED light activate 16% hydrogen-peroxide gel, lifting stains from enamel and dentin
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The Doctor's In
An urgent-care facility serves as an alternative to the ER for kids and adults and offers weight-management services
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Health First Chiropractic and Rehab
Warm water infused with charged particles aimst top draw impurities from the body, as well as providing a relaxing 25-minute soak
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Rants Ballroom Company
Classically trained instructor with a degree in dance leads tango, swing, and ballet classes; private lessons are valid for up to two people
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You wouldn't want to compete against Dr. Sergio Vendetti in an anatomy-themed trivia night. That's because the Italian native has earned both medical and dental degrees, is a diplomate of the American Board of Oral and Maxillofacial Surgeons, and a fellow of the American Academy of Cosmetic Surgeons. In his spare moments, he also finds time to lecture on surgical topics at academic and medical conferences, and mentor the next generation of healers as an assistant professor at the Medical College of Virginia.
Dr. Vendetti uses his vast knowledge of the human form at Virginia Surgical Arts, a state-of-the-art ambulatory surgical center, where he performs procedures ranging from dental implants to face and eye lifts. His attention to detail and patient-centered philosophy earned him the gold award for Best Oral Surgeon in the Virginian-Pilot’s Best of Hampton Roads competition in 2012, 2013, and 2014.
His office earned the same contest's gold award for Best Skin Care Facility in Virginia Beach in 2014, as well as the silver in 2013 and the bronze in 2012, due in no small part to its highly trained team. A licensed master aesthetician performs numerous medical-grade treatments such as laser hair removal, photofacials, and microdermabrasion treatments.
Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.
In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
Modern medical procedures have the ability to drastically alter a person's appearance. However, this isn't the goal at The Choe Center for Facial Plastic Surgery. Rather than swap each visitor's entire head with a mannequin's, Dr. Kyle Choe—a facial plastic surgeon certified by the American Board of Facial Plastic & Reconstructive Surgery who exclusively specializes in facial procedures—offers a variety of surgical and nonsurgical options intended to help patients achieve natural-looking results.
In addition to procedures that restructure faces from the inside out, The Choe Center also provides noninvasive and minimally invasive alternatives that focus on exteriors. Classic skincare treatments, including cleansing facials and exfoliating chemical peels, purify pores and address blemishes. Advanced technology also lends a laser-filled hand—the Cutera Pearl cosmetic laser aims to rejuvenate complexions, while the LipoSonix ultrasonic body-contouring system helps slim waistlines and shrink shadows.
The team of dedicated instructors at Titus International Surf School follow two passions: surfing and making art. They generate all of the company’s graphics, and also design clothing and decorate surfboards. They spend even more of their time on the water, training students of all ages in the basics of surfing and longboarding. At the Virginia Beach oceanfront, the instructors conduct private and group surf lessons, as well as children’s summer surf camps. They begin each lesson with land instruction, and then lead students out to water to help them hone their balance, practice paddling, and develop basic techniques such as making turns and high-fiving dolphins. Though Titus International Surf School’s staff often travels to international waters to surf, they also keep local communities in mind. They donate 15% of all proceeds to nonprofits, such as outreach organizations in Virginia Beach and Costa Rica and an orphanage in Mexico.
Keeping the business in the family for more than 50 years, the sons of Conte's Bike Shop founder Charles R. Conte run the collection of cycle-centric shops with attention to personal service and a constant stock of top-notch bikes and equipment. Conte's technicians specialize in Body Geometry fittings, in which they observe how skeletons work in tandem with cycling movements and demonstrate how to avoid typical discomforts. Holding true to an individualized focus, the team also understands how to fit bikes for women and provides detailed guides that help cyclists choose the right set of wheels. A full-service center, the shop also provides cardio and fitness equipment and executes services such as bike tune-ups, drivetrain overhauls, and brake adjustments that ensure riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting.
Certified by the Yoga Alliance, the instructors at Hot Yoga Studio lead daily detoxifying lessons in which they slide into peaceful poses on their studio’s bamboo floors. A wall-length window floods the studio with natural light and offers a glimpse of the world outside, and tall mirrors reflect the yogis as they lead their classes inside a heated environment. This steamy setting purges toxins from the body and allows practitioners to sink more deeply into each stretch.
During the studio’s more intense classes, students cycle through up to 30 postures that release oxygenated blood to organs, which can lead to more efficient living. After class, full-service locker rooms await with showers, shampoo, and blow-dryers. The studio’s shelves are also stocked with towels, mats, organic mat cleaners, and artisanal soaps made with goat's milk and moisture from the clouds that the instructors levitate on.
Founder Isa Cohen can describe Tula Adventure Sports' mission with a single word: balance. The company's staff draw from certifications and internships as teeter-totters to create balance of mind, balance with nature, and balance aboard various watercrafts. The kayaks, standup paddleboards, and charter boats that form their fleet let customers see Virginia Beach through new eyes. Whether on tours or self-guided adventures, these vessels pass along scenic coastlines and into the native habitats of dolphins, waterfowl, and goldfish crackers.
For more intense thrills, Tula Adventure Sports' instructors unlock the secrets to shredding across waves and launching into the air. Their adrenaline-packed activities include water skiing, wakeboarding, and kiteboarding.:m]]
"There is no room for ego" in the yoga classes at Studio Bamboo Institute of Yoga, according to its website. There's also no room for the stresses of daily life—they're crowded out by calming earth tones, high ceilings, and floors made from bamboo and river rocks. In this environment, students can easily locate some time for introspection through movement-based classes.
In three practice rooms, instructors lead sessions that embrace the full spectrum of yoga styles, ranging from gentle and meditative to kinetic and physically demanding. They introduce new students to yoga's fundamental poses and breathing exercises while helping them develop a greater sense of self-awareness. Bamboo's flexible schedule of classes is tailored to the needs of everyone from expectant mothers to people living with mobility issues. Hot yoga sessions are also an option, thanks to a custom heat and vent system.
Staffed by a team of nine eye doctors and surgeons, Tidewater Eye Center has racked up recognition in three categories from HamptonRoads.com's Best of Hampton Roads, including Best Health Care Provider and Best Place for Laser Vision Correction. Patients can receive a variety of optometry services at each of the clinic’s three locations, including basic eye exams; treatments for glaucoma, cataracts, and macular degeneration; and even aesthetic procedures, including eyelid surgery. Yet, the center’s most popular treatment is blade-free LASIK eye surgery, which eliminates the need for lenses and soda-bottle monocles in as little as 15 minutes.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with grey and lime-green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Under the managerial eye of owner and professional marathon runner Tom Purcell, Town Center Fitness’s crew of certified personal trainers welcomes guests into an encouraging environment. On any given day, the gym’s workout spaces buzz with bodies spinning, running, and lindy-hopping atop meticulously maintained Precor cardio equipment or sculpting showroom-floor muscles as they curl Hampton free weights. Within the spacious, wood-floored studio, the energetic instructors guide students through classes from across the aerobic spectrum, from gentle yoga to high-intensity cardio sculpt. The gym’s complimentary towel service and onsite locker facilities ensure comfortable cooldown sessions, and the staff acquaints new members with the equipment during orientations.
While E Studio Hot Yoga may never reach the size of General Electric—one of the companies for which owner Emily has led corporate fitness efforts—it's still an ambitious undertaking. A team of instructors leads the center's classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. Like a crutch with a manufacturing error, the schedules at both the Clifton Park and Latham locations are flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.
Virginia Beach Rock Gym is anchored by a 32-foot wall, where auto belay, top rope, and lead climbing sections help guests tackle realistically textured slabs, inverts, roofs, bulges, cracks, corners, and arêtes. Two 12-foot tall freestanding boulders are available for climbers wanting to develop strength and practice technique while staying low to the ground. In addition to supervising the climbing areas, VBRG’s friendly, knowledgeable, and professional staff members also run a fully stocked pro shop and teach classes that cover topics, including knot-tying, belaying, the philosophies of the "rock star" lifestyle, and the ever-important technique of traversing past a pterodactyl nest without disturbing the mother.
Board-certified plastic surgeon Dr. JoAnne Lopes has worked at the Cosmetic Surgery Center for more than 14 years. Surrounded by a scenic waterfront, the facility encompasses several rooms for consultations and treatments, including a fully accredited OR—which includes a recovery room— as well as rooms specifically set up for laser and skin care treatments.
Aside from cosmetic surgery, Dr. Lopes also administers minimally invasive treatments such as Botox and fillers, which restore volume and reduce the appearance of fine lines and wrinkles. Her office also offers Latisse, an FDA-approved prescription that helps grow darker, fuller, and longer eyelashes in 8 to 12 weeks.