Ninety-minute heated yoga sessions are held in a serene, award-winning studio space
Up to 84%% Off at Bikram Yoga Guelph
Bikram Yoga Guelph
Up to 77% Off Memberships to The Athletic Club
The Athletic Club - Waterloo
The multilevel fitness centre has co-ed and women's only fitness areas, more than 200 classes per week, two aquatic pools, and more
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Fit Body Boot Camp
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Up to 70% Off at Bikram Hot Yoga
Bikram Yoga Kitchener
Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga
Up to 69% Off Yoga Classes at Fearless Heart Yoga
Fearless Heart Yoga
Nine different classes ranging from gentle yoga, which focuses on improving flexibility and relaxation, to the fast-paced Power Flow class
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Dance-inspired exercises set to upbeat Latin music can slim down bodies and jump-start metabolisms
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Students torch calories in fitness classes and restore with yoga classes, which focus on strength, balance, flexibility, and stamina
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Life Force Kickboxing Club
60-minute cardio-kickboxing classes burn calories and build muscles
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Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap
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Imagine Dance & Fitness
Classes lead clients through calorie-burning workouts in styles such as Zumba, yoga flow, and percussion-based Pound
Up to 81% Off Classes at MAS Brazilian Jiu Jitsu
MAS Brazilian Jiu Jitsu
Ju-jitsu classes focus on take-downs, grappling, and submissions while providing self-defense skills and a great workout
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Atlas Yoga Studio
Deepen your practice during yoga classes, or receive personal attention in a comfortable setting with yoga therapy
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Fighting Griffin Family Karate
Traditional karate builds character and teaches self-defence; tots in Kinder Kicks learn karate etiquette and how to control their bodies
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Classical Martial Arts Centre
Classes teach karate to adults and children while encouraging self-confidence and discipline
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Lindsay Jackson guides adults, kids, and families through yoga sequences that foster health and well-being
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Participants learn the basics in CrossFit Foundations classes or run, row, box, and lift weights in CrossFit Lite boot-camp-style classes
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CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts
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Pinacle Health & Fitness
Group fitness options include a core-strengthening Stability Ball class, an energetic dance workout, and three unique yoga classes
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Royal City CrossFit
After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts
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Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals
55% Off Services
Darkside Muay Thai & Fitness
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
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Instructors teach martial arts skills to children and adults; Tiny Tots courses use karate to impart lessons about respect and self-control
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Vitality Fitness Studios
Trainer tailor personal sessions to clients' goals, or target specific areas of the body such as the spine in group fitness classes
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Breakthrough Martial Arts & Fitness
Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music
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TKO Fighting Arts
Instructors teach students to wield their fists, feet, elbows, and knees in combinations useful in or out of the ring
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Low-impact dance-fitness classes help students burn calories, strengthen lower bodies, and increase coordination
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Fitness instructors guide you through up to 12 stations during circuit-training sessions that isolate muscle groups and burn calories
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Instructors focus on self-defense, confidence, and character building through the exercise of martial arts
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Training sessions geared toward women take place in small groups five days per week
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Elite Training Facility
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Jay Ruth Fitness
Trainer Jay Ruth tailors workouts to clients' personal goals, such as shedding pounds or training for an upcoming game
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Battlegrounds Athletic Research and Development
A personal-training session and fitness classes, such as Box FIt or boot camp, help clients burn calories and build muscle
47% Off Toward Zumba Fitness Classes
Sway With Me
50% Off Personal Trainer
Fortitude Training Inc.
Bikram Hot Yoga is a melting pot of good vibes—almost literally, as the high temperatures required for Bikram yoga encourage muscle tension and toxins to melt away, allowing students to move deeper into each stretch. The 90-minute Bikram yoga series thus hones mental and physical stamina, activating the body's entire muscular system with its carefully ordered sequence of 26 poses and two breathing exercises. However, the venue also deserves to be labeled a melting pot because it serves as a hub where wellsprings of positivity coalesce.
One such spring is the supportive staff, helmed by owner David Tiviluk and comprised of such devotees as Denis D., whose Bikram-yoga journey helped him to regain movement after a devastating motorcycle crash. The teaching team helps newcomers and advanced yogis alike achieve the benefits of a long-term Bikram practice. They pose challenges—take four classes a week for one month, for example—that create an encouraging, communal atmosphere. They also schedule special events, welcoming visitors to seminars by guest instructors and candlelit cello performances.
Another agent of good vibes is the studio itself, which was built according to the advice of a feng shui consultant. Warm red and orange tiles line the desks in a lobby hung with paintings and pendulous lights. Signs of an eco-friendly attitude abound: the floor is recycled vinyl, the insulation in the walls is recycled denim, and there are no plastic water bottles; instead, students can purchase chilled water in glass jars or store water in their cheeks until they are thirsty.
ISSA-certified fitness trainer Chris Walker of Chris Walker's Fitness Bootcamp keeps clients in top shape by sharing his health expertise via online articles and regimens in addition to in-person fat-shedding exercise programs. His handpicked squad of personal trainers leads private workout sessions as well as specialized boot-camp classes, both of which aim to ease physiques into slimmer frames. Ever-varied routines combine drills from kickboxing, Zumba, and weight-loss calisthenics, with most programs supplemented by dietary tips and advice on how to properly dice pineapples with your fists. Chris's motivational strategies prioritize collaboration over competition to benefit clients of all fitness levels.
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Joshua Webster attended the College of International Holistic Studies, where he studied acupuncture’s many different forms, including variants for the hands, ears, and cosmetic purposes. He showcases his skill set during communal acupuncture sessions inside The Healing Roots’ minimalist, wood-floored space. In addition to treating patients and scaring off parade balloons with his needles, he offers other alternative health therapies as well, including yoga, hot-stone massage, cupping, and herbal medicine.
Fitz is the owner & president of Vanderpool Fitness & Boxing in Kitchener, Ontario, Canada.
Fitz facilitates fitness boxing programs in Waterloo Region schools in the Region of Waterloo, teaching the students fitness through boxing and inspiring them to be successful individuals.
For more than 30 iron-pumping years, World Gym continues to help clients of all fitness levels find fine fettle with muscle-boosting equipment and exercise classes. Fitness students can work toward fitness goals or live out their own Pygmalion transformation after sweat sessions such as a 45-minute Spin class, or a 60-minute Pumping Iron class that promises to challenge all clients from beginners to seasoned weightlifters. The Boxfit session boosts cardiovascular health while teaching students how to defend against one’s own shadow; Hatha yoga yields peace of mind and the path to toned physiques. With a variety of classes offered seven days a week on the Cambridge and Kitchener schedules, students can mix and match classes to create the ultimate weekly buffing routine.
Aradia Fitness welcomes women of every age and fitness level with a supportive environment for exploring their sexy side while simultaneously getting a total-body cardio workout. A single pole-dancing intro class teaches essential sensual pole work and doesn't require any previous knowledge or skills. Each small class combines elements of ballet, yoga, and striptease (though you won't be shedding any leotards or turtlenecks in class) to strengthen cores, tone muscles, increase flexibility, and keep participants limber. As the seductress embedded deep within makes her way to the surface, dancers engage rarely used muscles, sometimes resulting in day-after pangs of soreness, sudden Facebook friending of said muscles, and a confident new saunter. The only requirements for the class are gym or yoga attire and bare feet to make your first firm step toward becoming a music-video vixen or reverse-firefighter a reality.
Now operating out of two locations, Pinacle Health & Fitness helps keep fitness seekers on track with group fitness classes such as spin, yoga, and fitness kickboxing, as well as an array of coaching clinics. One-on-one sessions range from personal fitness coaching to holistic lifestyle coaching including guidelines on how to eat well and how to properly access a pomegranate's sweet, sweet innards. Through online accountability coaching, trainers educate clients with regular email blasts and virtual resources including the centre's very own online magazine. The centre's registered massage therapists also loosen up limbs with relaxation and prenatal massages performed before major events such as marathons or marathon childbirths.
The Classical Martial Arts Centre specializes both in physical training and personal development. Sensei Gregg Skoryk leads karate, tai chi, kobudo, and children's martial-arts classes that help students learn to defend themselves while crafting a solid foundation for self-discipline and confidence. The three main tenets of the martial-arts center are: respect, compassion, and gratitude. He encourages all students to apply these principles to everyone in their lives from their parents and friends to their country and teachers.
CrossFit invigorates students with comprehensive conditioning programs that furnish core strength and improve overall health. During a one-hour elements training session, certified instructors engage pupils with an extensive, functional workout that primes physiques for the higher-intensity signature CrossFit challenge and lower-intensity stamp-licking contests. Muscle moulders flourish their technique with varied skill circuits anchored in squats, dead lifts, and shoulder presses and increase their endurance with plyometric jumps, burpees, and sprints. In addition to laying the foundation for the speed, power, and medieval crossbow domains of traditional CrossFit, the introductory elements classes foster athletes in a less competitive environment in order to inspire confidence.
Fitness 360º cultivates a comfortable women-only fitness experience that leaves muscle toners and cardio-sculpters empowered to increase fitness, energy, and self-confidence. Both memberships include access to all equipment in the gym, as well as access to as many classes as workout mavens can conveniently stuff into their schedules. Between body-sculpting equipment specifically tailored to a woman's centre of gravity and anti-gravity, as well as cardio theatre and a well-stocked bar of fresh-blended smoothies, muscle-moulders of all stripes can seek satisfaction in the full-service facilities. Fitness classes such as Pilates, Zumba, and Fitmom enable patrons to shake up their schedules and blast through social loafing in a fun, cooperative atmosphere. Plan each weekly workout by perusing the schedule.
Sandra Leelook and Shauna Judar have been creating their own exercise routines since they were 17. Sandra's inspiration grew from her struggle with her weight. Now 50 pounds lighter, she continues to conquer the scale by staying active and eating nutritious food. For more than a decade, Shauna has fought her own battles in the kickboxing ring while drawing on her muay thai training and sharing her knowledge with students.
After gaining personal-training certification through CanFitPro, Sandra and Shauna opened Xtreme Bootcamp, where they craft custom workouts that shock bodies into shape with strength training, cardio circuits, plyometrics, and kickboxing drills. Their refusal to do the same workout twice keeps students on their toes, and unique class packages offer commitments that range from eight weeks to one year. Each option includes a fitness assessment, nutritional support, and a schedule of classes held outdoors or inside a fully equipped gym. When they aren't molding groups of svelte soldiers for the impending donut uprising, they lead focused personal-training and small-group sessions.
Natalie Veras has been running for 10 years. She has participated in marathons and half marathons all over Canada, and by doing so has supported important causes such as the Heart and Stroke Foundation. Her passion for fitness and healthy living soon led her to believe that she could help others to attain similar goals. To that end, she has mined her experience in running and weight training and become certified in both personal training and Tabata boot camps. In each session, she encourages individuals, couples, and groups to take health seriously, and supports them with her own boot camps that include nutritional guidance. For those who wish to complete their first 5K, she also oversees a running course that takes place two mornings per week and skips the frivolity of the ceremonial releasing of the carrots.
Pro Mixed Martial Arts cultivates self-defense skills with workshops employing fundamentals from disciplines such as kick-boxing, grappling, and boxing. The Pro MMA philosophy shuns the use of excessive force, instead training apprentices to conserve energy with efficient movements and employ the simplest means of diffusing a confrontation. Course instructors fasten their workout uniforms in black belts earned in Shinki stand-up grappling and department-store dashes while imparting the wisdom garnered from Brazilian ju-jitsu championships and Olympic boxing matches.
Sifu Robert Rinas embarked on his martial-arts training at the age of 15. Now a level 10 gold-sash black belt, he opened Breakthrough Martial Arts & Fitness to bestow his knowledge upon others. Rinas and his team of instructors use two training rooms to teach Kickboxing Plus, yoga, and wing chun kung fu. They also teach self-confidence and fitness to preschool-aged children during the Little Ninjas program. The studio includes a pro shop stocked with uniforms, jedi master costumes, and safety equipment.