Antigravity hammock classes and pole-fitness lessons each provide a full-body workout, improving flexibility, strength, and confidence
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The Fit Factory
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Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees
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Essence of Yoga Studio
Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels
Up to 74% Off Yoga Classes at Yoga Long Beach
Yoga Long Beach
Vinyasa, Ashtanga, and Hatha Flow yoga classes in a heated studio
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Always-At-Aum Yoga School
Certified yoga instructors lead Vinyasa & restorative sessions to help students of all experience levels hone healthy minds & bodies
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Simplicity Yoga Studio
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
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Fuel the Soul
Subtle infrared heat emanates from lamps, seeping into muscles and enabling deeper stretches at yoga classes
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Hot Yoga 4 You Carle Place
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
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Inner Spirit Yoga Center
Community-oriented yoga studio offers varying class styles and difficulty levels to accommodate students of all abilities
Up to 58% Off Yoga at A Jewel in the Lotus
A Jewel in the Lotus
South Shore of Long Island
Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength
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Bikram Yoga Of Setauket
In heated room filled with 40 to 50 students, teacher verbally guides all levels of yogis through Bikram yoga postures and breathing
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Come Together Yoga Studio
Hot, medium-heat, and nonheated yoga classes held in a brand-new studio with an advanced air-circulation system
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Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons
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More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
The Long Island Center for Yoga – Up to 68% Off Classes
Long Island Center for Yoga
Instructors draw inspiration from a variety of yoga styles, leading energetic as well as introspective classes for all skill levels
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The Funky Om
Variety of yoga classes held throughout the week for beginners and more experienced students
Up to 74% Classes at True Living Yoga
True Living Yoga Healing Center
Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective
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Embrace Abundance Yoga & Healing Arts
Twist and stretch in Vinyasa, Bhakti, and Ashtanga yoga classes in this newly opened studio
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AntiGravity yoga suspends practitioners from hanging fabric for deeper poses; class selections include Ashtanga and Vinyasa in heated studio
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Blue Firmament Holistic Center
Yoga classes include a beginner basics series, community classes open to everyone, and challenging Hatha and Vinyasa flow classes
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More than 40 classes per week in styles like Classical Hatha, Lotus Flow, Soul-ful Vinyasa, Sound Healing Gentle Kundalini & Yin Yang Yoga
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Wellness on the Waterfront
Physical therapist and yoga therapist guides clients through poses and breath work custom designed to meet individual needs
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Sayville Workout Fitness Studio
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
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Hot Yoga 4 You - Locust Valley
Clients sweat away pounds and stretch tendons while working through hot yoga's 26 postures in 60, 75, or 90-minute sessions
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Yoga Fitness classes combine yoga, core work, Pilates, and other fitness moves to strengthen bodies; Nidra Meditation classes relax clients
Up to 78% Off Yoga at Bare Bonez Fitness
Bare Bonez Fitness
Great Neck Plaza
Yogis in training flex and stretch during 60-minute yoga classes held in a focused, private facility
Between Om Shanti Om Yoga Center’s saffron-colored walls, eight gentle-voiced instructors guide students into meditative poses. They flow through a variety of positions, each designed to open up muscles while quieting the mind. The instructors have diverse backgrounds, which include degrees in math, doctoral degrees, and 30-year competitive-running careers. To introduce new students to the practice, Om Shanti Om offers a basics package, which includes beginners-only classes twice a week. There are also discounted rates available on more-advanced classes to encourage newcomers to test the waters of 75- or 90-minute classes, which involve finding the area under the curve of your back during each pose.
As a former architect, Amba Yoga director Lesa Kingsbury
has a deep appreciation for form and function, elements that she
incorporates into her yoga practice. Registered through the Yoga
Alliance, Lesa draws on 14 years of experience to helm a team of
that promotes freedom of movement, mind, and spirit. Within temperate
rooms kept at around 70 degrees, instructors lead Hatha yoga classes
centered on alignment, form, and fluid motion as well as Vinyasa
classes. The studio’s restorative
offerings include yoga therapy, massage, and meditation techniques
Embrace Yoga's team of instructors offer a series of classes aimed at transforming beginner and intermediate yogis into adroit practitioners of the bendy arts. Classes are offered in a body of styles such as Flow Yoga, which employs a steady stream of poses to build strength while shedding pounds like superfluous baby teeth. Beginners can take advantage of the soothing stretches and relaxation focus in Kripalu Hatha classes. Each session is capped at 16 students to ensure astronomical levels of student-instructor interaction, and daily availability of yoga classes requires minimal bending of inflexible schedules.
Renata Walicka Zeh, the director of Bikram Yoga Of Setauket, believes Bikram yoga does more than strengthen and detoxify yogis' bodies. The series of 26 postures and two breathing exercises also helps students gain confidence and peacefulness, and teaches them to listen to and honor their bodies. Because these 90-minute hot-yoga classes offer so many benefits, they challenge everyone from newbies to seasoned athletes.
Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.
The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.
Inside a purple studio strewn with mats and padded blocks, experienced instructors Pamela, Karen, and Dana lead students through a stretching workout regime that centers the mind and body. Karen and Dana each have yoga certifications, and Pamela has an ACE personal-training certification. Their backgrounds range from Dana's degree in journalism and Karen's MBA from NYU to Pamela's BA in dance. They keep their students' muscles loose by heating the studio to a crisp 105 degrees, the temperature at which books on tape burn. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.
During the heated sessions at Yoga Oasis, the instructors lead all levels, all ages, and all body types in an intense cardiovascular workout to cleanse the body of toxins.
Classes are based on vinyasa, ashtanga, and core working poses.
Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
We offer Yoga posture classes, meditation, philosophy, teacher training programs, ayurveda, nutrition, reiki, workshops, retreats, festivals, healing circles.
Stacy Plaske, founder and owner of Balance Yoga & Healing Arts, nurtures an environment of self-discovery and holistic health with a team of alternative-health professionals and the experience she accrued over 10 years of teaching Ashtanga-style yoga. Stacy hones her understanding of the challenging yoga modality through constant study and yearly pilgrimages to India, where she studies Ashtanga’s self-guided counterpart, Mysore. Bolstered by a staff of instructors, Stacy helms a schedule of athletic Ashtanga, flowing Vinyasa, and alignment-focused Iyengar classes. Instructors accommodate students of all skill levels by suggesting modified poses, and ease less flexible attendees into stretches by affixing helium balloons to students' limbs. The center’s professional massage therapists use relaxing or restorative modalities to soothe overstressed muscles, and an on-staff acupuncturist frees up the body's blocked energy pathways with a combination of precise needle placement and Chinese herbal medicine.
Director Patrick Hanratty chose to study under hot-yoga master Bikram Choudhury after becoming captivated by the technique. He has since taught yoga for seven years, and derives the most happiness from witnessing his clients finding themselves surprised by the Bikram style's visible benefits. Patrick welcomes students of all experience levels to Hot Yoga Massapequa, where he cultivates an encouraging setting in which classes run seven days a week. During each session, guests transition from one Bikram pose to the next, following a specific sequence that utilizes every major muscle group. While the heat draws out toxins through sweat, the technique's therapeutic element inspires patrons to let go of stress and chronic aches sustained from sleeping in a giant pretzel mold.
Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.
Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own.
Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.
Nicole Tzen, Inner Balance’s owner and a certified holistic practitioner, wants to do more than treat illness; she strives to empower clients to take control of their own health. That’s why, in addition to offering integrative-healing services such as massage therapy, acupressure, and reiki healing, she hosts a range of yoga classes to bolster clients’ fitness. This balance between mind, body, and spirit is also seen in the wellness center’s Peaceful Minds program, in which licensed holistic practitioner Amy Mahoney provides free massage therapy, reiki healing, and yoga and meditation instruction for combat veterans.