The Falls Yoga and Barre Studio boasts indoor, outdoor, and underwater facilities to enhance standard workout routines. Atop a fully equipped gym room floor, treadmills, elliptical machines, and arc trainers with television screens help gym goers burn calories during cardio sessions. Meanwhile, resistance machinery and free weights help build enough muscle to finally reach the treasure trapped inside the pickle jar. The Falls also corrals exercisers in more than 50 group fitness classes a week. A 3,600-square-foot group fitness room offers a spacious place to work out atop spring-loaded wood floors, and an outdoor heated swimming pool and outdoor walking track lie nestled in a landscaped stretch of terra firma. New renovations include a new spin studio, new yoga and barre studio, and an expanded child care facility. After any workout, The Falls' shower facilities, complimentary toiletries, and free towels vanquish lingering sweat.
At Studio 57 Group Fitness, healthy habits sneak into clients’ lives with stealth and speed. Here, exercise masquerades as fun during exciting classes that torch calories and sculpt muscles. Upbeat instructors fuel the metamorphosis by filling workouts with dance steps, weightlifting drills, and yoga poses suitable for all fitness levels. Multiple Class formats are offered including Zumba, BARREffect, Body Pump, Yoga, Attack! and Turbo Kick. Classes such as Enduro and Tabata incorporate high-intensity interval training, pairing bursts of cardio and strength training with brief rest periods to boost the metabolism. To boost energy levels and encourage conversation, two classrooms brim with colorful works by local artists. The studio offers childcare during several weekday-morning classes, which helps students to build strength and stamina, not mouthwatering Play-Doh hamburgers.
Research has shown that we are all born with an aptitude for music, but that aptitude diminishes if it is not actively nurtured between the ages of birth and nine.
Musikgarten of Lubbock offers classes for babies, toddlers and preschoolers up to age five.
Lubbock Yoga is a beautiful studio space in Lubbock, TX devoted exclusively to traditional and modern yoga practices. We are committed to providing a safe and welcoming environment from which to forge whole-life living. Our team of highly qualified yoga instructors offer a full-spectrum of yoga classes and events.
The Boxing Club, as its name suggests, is wired for boxers. Its owner, USA-Certified Boxing Coach Rosie Barker, has furnished the space with boxing studio essentials such as a ring, weights, and punching bags. Despite that, the studio doesn't strictly teach boxing. Rosie and her staff also teach kickboxing, sparring, and kenpo classes for kids, teens, and adults. Rosie has an affinity for kenpo, having more than 35 years of martial arts experience and black belts.
Novice calorie burners and ripped Michelangelo models alike can benefit from a one-month membership at Anytime Fitness, which equips active bodies with enough treadmills, cycles, elliptical machines, and weights to make them robust enough to run a marathon inside of a swimming pool filled with mud. A free fitness orientation, offered to each new member, helps determine an optimal fat-frying and muscle-mass-magnifying program, while schooling workout novices on proper form and equipment use. Anytime Fitness's open schedule makes sure you have no excuses to not get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
Whether bouncing, swinging, shooting, or running, visitors to Adrenaline City partake in a heart-pounding, exhilarating experience. Four massive attractions let kids and families take their pick of amusements. Choose the trampoline park—Adrenaline City's main attraction—and you'll jump and flip over 11,000 square feet of wall-to-wall trampolines. Choose the ropes course, and you'll balance over rickety bridges, swing above the ground, and wind your way through rope forests while safely tethered to the ceiling. Laser tag grants players with a virtually infinite variety of game modes that only make the 6,200 square foot arena awash with black lights, fog, and obstacles that much more thrilling. For a real-life video game experience, try Time Freak—the colorful game challenges players to see who can press a bounty of lit-up buttons the fastest, leading to a frantic match that requires speed, concentration, and a promise not to play the game on public elevators.
The fitness aficionados at Training Ground aren’t content to slog through dusty workout regimens. Instead, they introduce exercisers to TRABOKI, a fresh approach to fitness co-created by the facility’s owners that fuses elements of personal training, boot camp, and kickboxing into one intense total-body workout. Utilizing functional movements to build strength, TRABOKI shakes up uninspired routines with a new workout every day, keeping muscles more delightfully confusing than an episode of Yo Gabba Gabba! directed by David Lynch. A similarly novel approach to exercise, Tabata classes whisk groups through 30-minute power sessions of high-energy interval training. The results gained from both TRABOKI and Tabata carry over to Training Ground’s other exercise offerings, including personal-training programs.
Each of Hub City CrossFit's coaches were drawn to CrossFit after becoming disappointed with traditional globogyms, hoping to inspire in their students a newfound vigor and passion for fitness with energetic training regimens. CrossFit routines don't only keep the mind engaged with varying daily workouts, they focus on utility by using functional movements that serve a purpose, such as squatting, rowing, or teleporting. With regular tracking of Workouts of the Day, the gym fosters a friendly competition between members, all while building a strong, health-conscious community of like-minded members with its intense cardio and weight training.
The Yoga Stand's friendly, experienced head instructor is dedicated to the Vinyasa yoga discipline and offers two distinct classes. Vinyasa strives to channel the "energy that flows without resistance," helping to strengthen and balance the masts of your soul vessel until it gently glides toward soothing jets of remote Jacuzzi seas. The Beginning Vinyasa classes — particularly fitting for new practitioners — emphasize the fundamentals of movement and the development of a relaxed sense of awareness. Alternately, the Baptiste Power Vinyasa class, or power yoga, builds on the basics while gently nudging muscles toward increased endurance, flexibility, and strength. The relaxed elasticity extends to the class schedule which showcases morning and evening sessions.
Smooth wood floors and smooth-moved instructors offer support at Just Dancing, where beginners can hone the basics and intermediates can continue to grow. Warm and welcoming, the studio’s dance-savvy instructors boast years of experience and a slew of certifications in ballroom and other dancing disciplines. In class, students will spin, step, and dip their way through an active, applicable style that’s handy for post-wedding boogies and pre-commute sock hops. Sign up with a special partner to prepare for an upcoming unsanctioned cameo on Dancing with the Stars. Solo dancers are more than welcome to come in for some socializing and culturalizing by way of fancy footwork and energetic moves.
At Hub City Aviation, friendly aviation advisers apply their years of aeronautical acumen to guide prospective pilots through the basics of flight. With this deal, cloud-skimming cadets will meet with one of Hub City's Federal Aviation Administration-certified instructors for pre-flight instruction and rudimentary regulations. After being suitably prepped, you'll spend some time behind the yoke of one of the eight high or low-wing craft in their airborne armada, with possible planes like the beginner-friendly Cessna 172N and the Piper Cherokee 180. Instructors will lead aspiring pilots through necessary flight techniques and cockpit controls, like the throttle, altimeter, and emergency Crystal Pepsi valve, then relinquish the controls to give the student a feel for the plane. Upon landing, pupils will receive a debriefing about the flight and additional information on further steps needed to become a FAA-licensed pilot and join the secret brotherhood of ozone masons.
More than three decades ago, educator Larry Martinek set out on a mission to develop a curriculum that would radically change the traditional approach to teaching math. Noting a "disconnect between students' basic skills training and the curriculum they [must] master in the years to come," Larry created an original teaching method designed to turn students into miniature mathematicians capable of thinking critically to solve problems. His approach, which he describes as the cultivation of number sense, strives to sharpen students’ math instincts, rather than drill them with repetitive, memory-based exercises or force them to blackmail accountants to crunch the numbers. Soon after students began using Larry's method, their test scores began to rise. In the spring of 2002, Larry's dream came true. Peter Markovitz and David Ullendorff, leaders in the education industry, made Larry and his curriculum the driving force of Mathnasium. Larry introduced his curriculum as the Mathnasium Method. Today, Mathnasium centers can be found throughout the world. Informed by Larry's visionary innovations, the program's tutors give personalized coaching that focuses on bolstering critical thinking through written materials and mental math, forsaking many of the teaching tools found in a traditional classroom. In addition, the tutors also focus on boosting students' enthusiasm for the subject, helping them overcome a lack of confidence in the classroom or their innate fear of prime numbers.
Premier Sportsplex is a one-stop shop for your inner athlete. Guests can swing at a few balls at the batting cages or driving range, play basketball or racquetball, and re-enact their favorite Spider-Man moves on the climbing wall. More personalized attention is found during fitness classes and personal-training sessions. In addition to 5,000 square feet of free weights and a circuit training area, the gym also makes room for a women’s only space and a separate fitness program for kids.
Merchant Kitty puts self-expression at its clients’ fingertips with classes and workshops in fabric stamping, decoupage, and paper art. After building a Mother’s Day basket or set of painted cards, take home a personalized gift or piece of custom home decor to bring your unique style into your daily life.