Students cycle through Bikram’s 26 poses in a 90-minute, superheated yoga session designed to cleanse, stretch, and strengthen the body
Up to 69% Off Classes at Bikram Yoga Memphis
Bikram Yoga Memphis
Up to 78% Off LipoLaser Treatments
Memphis Laser Fat Loss
Noninvasive, low-level laser paddles heat fat cells beneath the skin as the body's metabolic process reduces inches
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Walnut Grove - Shelby Farms PD
Boot-camp instructors help participants strive toward personal fitness goals in a group setting
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ProActive Heart & Vascular
Spider veins gradually disappear after an injection that requires no downtime
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Hit and Run 5K
Liberty Bowl Memorial Stadium
Runners dash through a 5K obstacle course; each registration includes one shirt, headband, and packet full of deals from sponsors
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Rochelle's Health & Wellness
Experienced aestheticians enfold patrons in soothing, rejuvenating body wraps that may shrink waistlines by up to 5 inches
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45-minute blue-light treatments can render teeth two to eight shades brighter
Up to 76% Off Massages
AlignLife of Midtown Memphis
Chiropractor assuages aching muscles and evaporates tension with massages
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Dr. Michael A. Smith, DDS and Christine H. Fitzgerald, DMD
Dental visit maintains oral health with exam, cleaning, and x-rays
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Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity
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Timber Creek Medical
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White Smile Central
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Vitamin B12 injections help maintain the liver, can boost metabolism, and can encourage weight loss in tandem with diet and exercise
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Shots and More
Natural ingredients, including vitamin B12, amino acids, and minerals, blended to help increase weight loss and boost immune system
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The Rejuvenation Center
Detoxifying body wraps use infrared heat to break down fat to burn calories, diminish the appearance of cellulite and promote muscle healing
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Wellness First, Inc.
Wellness First Inc.
B12 and lipotropic shots encourage a healthy nervous system, help increase metabolism, and detoxify the body
92% Off a Chiropractic Package
After exam and X-rays to determine the root cause of pain, chiropractor aims to relieve discomfort with an adjustment
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Dental experts thoroughly yet gently examine, x-ray, and clean teeth; optional whitening kit renders pearly whites brighter
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Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller
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Students focus on form and breathing in one-hour Viniyoga classes held at Mullins United Methodist Church
Up to 64% Off Fitness Classes
Singleton Community Center
Students groove to Latin beats in Zumba classes, boost their heart rates in aerobics courses, or build flexibility and balance in yoga
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Unique Medical Centers
Treat joint pain, posture problems, fatigue, and other ailments with a chiropractic exam and therapeutic spinal adjustments
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The Fatigue Clinic
Injections can help clients reach their weight-loss goals by increasing energy levels and promoting fat excretion
Up to 63% CrossFit Classes
Trainers transform bodies with a constantly changing regimen of weight-lifting, gymnastics, and plyometric exercise
94% Off Martial-Arts Classes
Students don uniforms for classes in karate, tae kwon do, or krav maga
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Ageless Men's Health
Tests measure testosterone levels, along with levels of prostate-specific antigens that may indicate a potential cancer risk
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Specialty workouts help clients tone muscle, build endurance, and burn calories while preventing fitness plateaus for better results
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CrossFit trainers build functional strength while whittling down waistlines
Up to 51% Off Try Scuba Experience at The Dive Shop of Memphis
The Dive Shop
Instructors cover role and usage of equipment, as well as diving tips, before jumping into a heated pool and putting new knowledge to use
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Lipo Light of Collierville
Noninvasive LED light targets localized fat deposits; whole-body-vibration platform enhances slimming effects
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Gym members get unlimited access to equipment and Les Mills fitness classes; supplement workouts with guided training
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Mid-South Krav Maga
Fenwick Road Neighborhood Association
Krav Maga and fitness kickboxing classes build strength and self-defense skills through martial-arts exercises
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Ionic footbaths promote wellness by drawing toxins out of the body
Up to 60% Off at Krav Maga Desoto
Krav Maga Desoto
Instructors lead participants of all skill levels through classes on krav maga and conditioning
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Total Health Wellness Center
Painless, noninvasive lasers remove fat and slim physiques during 40-minute treatments that don't cause downtime
94% Off MetaBody Yoga & Fitness Pass
MetaBody Yoga & Fitness Pass
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
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Pro Smile Teeth Whitening
Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions
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B12 injections are designed to enhance weight-loss efforts; center offers a Vitachrome shot, sulfa-free shot, and Refinery Blend shot
48% Off Girls Basketball Training
Patosha Jeffery Basketball
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Up to 73% Off at Pilates of Collierville
Pilates of Collierville
Pilates exercises strengthen the core with the help of a mat or small equipment
Up to 62% Off Group Fitness Classes at Envision Memphis
Downtown Medical Center
Students torch calories and build strength and muscle tone in yoga, boot-camp, Insanity, or kickboxing classes
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Doctors of Chiropractic with more than 40 years of experience examines vertebrae and nudges them back into place with assorted techniques
Jazzercise - Up to 78% Off Classes
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Up to 87% Off Adult MMA Classes
Gray's Creek Association
Adults receive shorts and a t-shirt, and learn the basics of jiu-jitsu, krav maga, kickboxing, and MMA
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Euphoria Fitness Studios
Certified instructors lead classes in lap dancing, pole dancing, and boot camps to burn calories while boosting self confidence
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Students build strength and learn funtional movements by using body-weight exercises, kettlebells, and circuit training
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Students torch calories in motivational group fitness classes, such as Zumba, kickboxing, and cycling
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Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks
81% for Kickboxing Classes
Shackelford's Mixed Martial Arts Center
Muay thai kickboxing classes instill essential combat techniques while boosting endurance, power, flexibility, and muscle definition
1 - 49 results
Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to.
In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT.
Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.
All About Yoga’s resident teacher Gabrielle Louise found that a heightened state of well-being, enhanced by yoga and meditation, brought her above the physical pain she experienced on a daily basis. Since then, she's practiced what's known as StressAce yoga, a modality whose movements and breath are patterned to trigger reflex responses not unlike those from childhood. These responses are what help the body and mind release deep stress and may result in sudden, unprovoked moments of joy, increased mental clarity and awareness, and an overall sense of balance, mentally, physically, and spiritually.
The classes at Gabrielle's studio range from three yoga modalities to kriya meditation. She guides students through a variety of yoga poses and, in the process, shows them yoga's many benefits, including deep relaxation, boosted flexibility, increased body awareness, and increased overall physical wellness. In addition, she also taps into other Eastern arts, restoring balance and boosting memory with meditation, increasing peace of mind with gentle movements, and activating dormant happiness energies with focused poses.
Liz London experimented in college. After a K-12 career spent learning the likes of ballet and modern dance, she was ready for the harder stuff, and that’s when she fell in with the belly-dancing crowd. Eventually, the flirtation grew into a full-blown infatuation, and she started Memphis Raqs, a troupe of professional dancers. Still, Liz never gave up on her first loves, and Memphis Raqs couldn’t completely accommodate her dream of creating a modern-day salon for all types of dance traditions.
When she created MidSouth World Dance Center, she rounded up a crack-team of professional instructors—along with her belly-dancing troupe. The group includes a Brazilian-trained flamenco dancer, a choreographer, and a former Fly Girl. Together, they teach recreational world-dance classes for adults and children. Their evolving class schedule features salsa, hip-hop, belly dancing, tango, and hula hoop, and they continually add new dance styles as more and more people escape from that town in Footloose. Augmenting the international moves, the studios host kids' summer camps and children- and adult-themed parties.
Most of the modern world is mapped—GPS devices capably guide people through entire road trips and atlases describe more terrain than most people could cover in an entire lifetime. While it's difficult to reawaken humanity’s sense of surprise and discovery, The Mid-South Maze is up for the challenge. Every year, the maze’s manufacturers spend months carving up their cornfield into clever patterns that, when viewed from the sky, might appear as a famed sports logo or the face of a long-departed pharaoh. On the ground, however, that pattern vanishes, leaving wanderers to use their wits to navigate the arching corn passageways.
The Mid-South Maze entertains with more than just its winding labyrinth. On Friday and Saturday nights in October, actors clad as ghostly apparitions haunt the herbaceous hallways of a spooky tractor ride. A giant jumping pillow launches kids skyward and gently cushions their falls, and a corn cannon fires ears of corn at targets up to 100 yards away. Anyone who hits a target wins a prize from one of the maze's sponsors and the right to eat nothing but popcorn balls until Thanksgiving.
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison’s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Dr. Timothy Messer has built his practice on smiles—literally. Since he began his private practice after leaving the U.S. Navy Dental Corps, he's been an active participant in Give Kids a Smile Day, and he seeks out ways to promote happy communities with dental outreach and charities. He picks his staff based on his business philosophy and is therefore surrounded by some of the friendliest, most experienced technicians in the area. He relies on his specialized team members to help him execute general and cosmetic dental treatments, ranging from basic prophylactics and fluoride treatments to orthodontic aligners and porcelain veneers. Eager to abolish the fear that dentists put clown makeup on their patients once they're sedated, Dr. Messer offers conscious sedation for patients with a more extreme anxiety about dentists.
Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award–winner and ace pitcher Brandon Webb.
MemFit Boot camp creates an atmosphere and workout routine that caters to clients of nearly any athletic condition. Participants sweat away fat and strengthen muscles doing pushups and crunches in the gym or condition outside in the fresh air alongside motivational peers, trainers, and woodland creatures. A series of ever-changing anaerobic and cardio workouts keeps participants both engaged and energized, helping each of them to reach their personal goals. Broken into six-week increments, boot camps are held in the early morning or evening to accommodate 9–5 schedules.
Total Body Cleansing Studio doesn't want to merely paper over skin and health problems; it wants to address the problems' root causes. That's why the studio emphasizes treatments that are designed to remove toxins from the body, from open-system colon hydrotherapy to far-infrared sauna sessions. Because the treatments, unlike Q-tips, work better when they're bundled together, the center offers half- and full-day detoxification packages as well as 10-week weight-loss programs complete with personalized diet and exercise regimens.
When Mia Earl tried reflexology to help her relax, she noticed that the session also helped her sinuses. Intrigued by the long list of benefits, she dove into the world of reflexology, and became a registered, certified reflexologist herself. Mia is joined by a team of licensed massage therapists at Abundant Life Wellness Solutions, and together they offer full-body massages and reflexology for the hands and feet. Mia even travels to clients’ workplaces for corporate reflexology sessions that alleviate stress and pain.
Like a beacon of fitness, Envision Memphis sits atop the historic Cadre Building in downtown Memphis. There, personal trainers await to whip clients into shape
boot camps, yoga classes, and one-on-one sessions. Visitors working out alone keep equally busy. Cardio and weight machines tone muscle alongside body balls, and ample floor space allows for plentiful pushups or spontaneous break dancing. In addition, a full-size boxing ring with padded safety equipment hosts full-contact kickboxing practice.
At AlignLife of Midtown Memphis, formerly known as Optimal Health Chiropractic, Dr. Maurice Tucker assuages bodily ailments with noninvasive, drug-free chiropractic techniques. Adhering to the traditions of chiropractic, he eschews all needles and chemicals in favor of stimulating the body’s own self-healing properties. He helps bodies achieve optimal health with a combination of chiropractic adjustments, ionic footbaths, and customized weight-loss plans.
Dr. Joel Rutledge DDS specializes in General Dentistry, and ensures that clients keep their chompers sparkling and healthy. Beyond General Dentistry he also specializes in procedures such as veneers and corrective services such as Invisalign.