Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
There are eight 10-pin bowling lanes, each with Steltronic automatic scorers and automated bumpers.
Additional services include 12 pocket billiard tables(varying sizes), shuffleboard table, air hockey, arcade games, light weight balls for kids, large party/refreshment room, Blacklight Xtreme option, driinks and snacks.
Founded at Utah's first nature center 36 years ago, the Ogden Nature Center unites unites members of modern civilizationurban-confined nature-lovers with the awe-inspiring creatures, and creepers of nature, fostering appreciation for local landscapes and wildlife while nurturing stewardship for the environment. Potential packs of
pioneers may use their family day pass ($12) to tap their inner Lewis and Clarks by traversing the 1.5 miles of walking trails that dot the 152- acre preserve, passing through pleasant picnic areas, the 100-birdhouse- strong Birdhouse Trail, and the tree house at Dumke Picnic Grove, where visitors may boot up high- powered binoculars and spy stronger views of birds in flight and animals mid-meditation. Spot one of the 149 species of birds that have mingled in the nature center, from the majestic bald eagle and the graceful black-chinned hummingbird to the suave afro-topped disco dodo. The center also plays host to a number of indoor facilities, such as the E. Hugh and Beth Peck Ford Mews -- rehabilitation center—a building in which day-trippers can meet injured eagles, hawks, and owls up- close --— and two of Utah's greenest buildings (the education and visitor centers), constructed out of eco-friendly materials such as recycled ignorance and whose staffs facilitate instruction on sustainable structures.
The rye-grass fairways at Eagle Lake Golf Course twine around three ponds and a smattering of bunkers. As nine-hole rounds commence, golfers face a long, wide fairway that encourages long drives, and the fifth hole’s dogleg left calls for expertly dispatched curve balls. The course’s driving range boasts 20 covered stalls, lighted from April through October; 8 of them are heated for hatching golf balls into chicks during the winter. A putting green, chipping green, and 60-yard pitching green round out the practice area, and guests can also take advantage of professional guidance in lessons.
Eagle Lake Golf Course also offers mining-themed miniature golf for the entertainment of smaller-scale gamers. The course's 18 holes of putt-putt wend past diminutive waterfalls and around three mountains, including a 12-foot peak with mine shafts and mining carts.
Course at a Glance:
The 2012 PGA Utah Golf Pass offers golfers discounted tee times and deals at more than 70 courses throughout the state. By paying the cart fee, pass-wielders enjoy free rounds at seven of the state's premier golf venues, including the red rock-framed fairways of Sand Hollow and the mountainside greens of Birch Creek Golf Course. At dozens of other courses, players enjoy VIP bargains such as percentages off tee times, buy-one, get-one-free deals on greens fees, special discounts for junior golfers, and free admission for infant sand wedges.
Pass holders also receive discounts on range balls, regripping services, and golf merchandise at certain locations. Check the website for a comprehensive list of discounts, all of which remain valid until the end of 2012 or the golf-cart union goes on strike.
Brazilian jiu-jitsu is a martial art based on self-defense that teaches wrestling-like grappling and ground-fighting skills to manipulate opponents into submission. Taught by black-belt native Brazilian fighters, Link's jiu-jitsu classes impart expert submission techniques with an emphasis on traditional Brazilian instruction and student safety when smothering unruly mailboxes in a triangle leg choke. In addition to absorbing rituals in the art of self-defense as jiu-jitsu Jedis, students also boost self-confidence and develop neglected muscles during intense full-body workouts. Link specializes in jiu-jitsu instruction, but classes in mixed martial arts and muay thai fighting provide disciplined cross-training challenges. Classes for beginners, experts, and all levels of students run Monday through Friday with enough flexibility to accommodate busy professionals, school-age children, and undercover heroes traveling on speeding passenger trains.
The minute someone joins Lady Fitness, the staff wants them to know that everyone is in it together—they're here to help each individual member reach her goals. New clients immediately get a comprehensive fitness evaluation, then a trainer leads them on a tour of the gym, recommending the best programs along the way depending on one's needs. That partnership doesn’t end there—once you've signed up for a program, the staff can help you track your progress, and you're allowed to come back to the staff after 16 weeks to reevaluate.
Members have access to Lady Fitness’s cardio center and weight machines, which are designed especially for women’s bodies. Instructors also lead group fitness classes including yoga and sculpting. During Zumba, everyone gets moving to the tune of a Latin-inspired dance-party workout, and kickboxing students can pummel real punching bags instead of backpacks filled with packing peanuts. There are also childcare facilities onsite––including options for free daycare––and all of Lady Fitness’s locations offer fun kids' fitness classes to help young ones learn the importance of staying active early on.
Named after the cowboy term for the corral of working horses required for long cattle drives, Remuda Golf Course pays homage to the region's roots with an 18-hole course framed by the rugged peaks of the Rocky Mountains. Each hole bears the name of a particular breed of horse, letting golfers brush up on their equestrian trivia without having to pack a Lone Ranger boxset in their golf bag. In addition to its Western flair, the 6,352-yard, par 72 course is distinct in that its most difficult hole is a par-three, the 217-yard sixth hole. Guarded by sandtraps on the left and a soft front that will keep short tee shots from bounding onto the putting surface, the hole will require many players to reach for a 3-wood to reach the green in regulation. Before tackling the course's challenging terrain, golfers can warm up at the practice green and a driving range with covered hitting bays.
Ben Lomond Golf Course's 18-hole layout challenges golfers to send shots soaring against a dramatic backdrop dominated by Ben Lomond Peak and the Wasatch Mountains. Relatively open fairways invite golfers to unveil towering drives before a gauntlet of obstacles demands deft iron play, delicate putting, and experienced sea legs in order to tame the undulating greens. A water fountain on Hole 6 highlights the front nine as it shoots water high into the air against the peaks in the distance, distracting golfers with a postcard-worthy scene as they cruise around in GPS-equipped carts. On the back nine, the par 3 10th hole intimidates players with the precipice of a 210-yard tee shot alongside Highway 89, where street-legal golf carts and speeding ice-cream trucks can easily break a player's focus.
While kids scamper about Toad's Fun Zone, an indoor and outdoor play paradise with climbing walls, laser tag, and an arcade, their parents can take to Toad's National Golf Course for a day of club swinging. Before a golf outing, guests putt away on the large practice green or fine-tune their stroke on grass tees at the driving range, which shelters golfers from the sweltering summer heat and blustery winter cold with its climate-controlled double deck. They then can jump on a GPS-equipped golf cart or the strong shoulders of a PGA instructor and head to the newly redesigned golf course, which has four sets of tees to accommodate players of all skill levels.
Though some participants choose to run and others to walk, everybody who participates in the Color Dash experiences a transformation. As participants make their way through the 5K Color Dash and UVSplash courses they are subjected to bursts of color; additional events include Zombies by Color Dash, which adds the undead to the equation. Though the color will wash away, the memories will remain forever in the minds of all participants who aren't goldfish. Proceeds from Color Dash events benefit local children's charities and organizations.
Wildcat Lanes' eight bowling alleys and recreation center foster fun times and have helped the establishment earn the title of Weber State University's official bowling alley. Bowlers clad in slick-bottomed rental shoes launch marble orbs down lanes as automatic scoring machines tally fallen pins. Like pep talks from Mickey Goldmill, optional automated bumpers prevent dreams of a strike from falling into the gutter. Corn chips dive into warm, gooey cheese to sate roaring appetites. Twelve-pocket billiard tables, air hockey tables, and video games grant guests a welcome reprieve from the stresses of hunting down stationary bowling pins and bits of nacho cheese left on a fellow bowler's lapel.
Since 1988, Elite Gymnastics Academy has been turning out champion gymnasts, tumblers, and trampoline artists thanks to its professional-level equipment and competitive team members. Foam pits, uneven bars, beams, rings, and climbing walls bedeck the spacious facility, where everyone from new moms and their wee ones to elite-level gymnasts practice.
Since Joe Gold opened his first fitness center more than 45 years ago, his namesake gym franchise has grown to more than 600 locations worldwide. The four locations near Ogden house workout floors furnished with loads of exercise equipment as well as studios for group classes such as cycling, yoga, and TRX training. Most Gold’s locations also feature Les Mills fitness classes such as Body Pump, Body Combat, and Body Attack, which keep things fresh by switching up their choreography and music every three months.