82% Off Boot-Camp and Kettlebell Classes

PhysXtreme

Gatineau

Instructors push students through high-intensity boot-camp classes that torch calories and kettlebell classes that build upper-body strength

C$158 C$29

Up to 63% Off Indoor Rock Climbing

Coyote Rock Gym

Hawthorne Meadows - Sheffield Glen

Indoor rock-climbing gym with 15,000 sq. ft. of climbing-wall space, four bouldering areas, and top ropes

C$135 C$59

Up to 57% Off at Dunnderosa Golf Club

Dunnderosa Golf Club

Chelsea

Mini golf amid fountains and waterfalls, or explore a hilly par 3 course overlooking Gatineau Park

C$30.50 C$15

Up to 81% Off Yoga at Metta Massage & Yoga Clinic

Metta Massage & Yoga Clinic

Westboro

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

C$145 C$29

Up to 55% Off Golf Outing for Two or Four

Champlain Golf Club

District de Deschenes

Putting duos or quads traverse undulated fairways & greens of 18-hole course packed with sand traps, creeks & drainage ditches

C$84 C$42

Up to 87% Off Eyeglasses or Frames

Laurier Optical

Multiple Locations

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

C$149 C$20

Up to 81% Off Laser Tattoo Removal

Dr. Laser Ottawa

Barrhaven

Certified staff members use Q-switched lasers and IPL technology to break up pigment

C$228 C$49

Up to 93% Off Spinal Decompression or Orthotics Package

Ottawa Spinal Decompression Center

South Keys

Computerized spinal decompression system relieves pain & disc problems in the spine; custom orthotics correct missteps & reduce back pain

C$325 C$49

Up to 55% Off at Les Vieux-Moulins Golf Course

Les Vieux-Moulins Golf Club

District de Deschenes

Ponds lined with stately stone faces come into play on 7 holes at scenic par 72 course that overlooks scenic expanse of Ottawa River

C$84 C$40

59% Off Tattoo Services at Future Skin

Future Skin

Lower Town

Creative and precise tattoo artists decorate bodies with portraits, abstract patterns, and tribal art; laser tattoo removal also available

C$120 C$49

Up to 73% Off Body-Detox Sessions at Slim N' Go

Slim ’n Go

West Centre Town - Little Italy - Civic Hospital East

Detox sessions help eliminate fluid and metabolic waste and may reduce edema and prevent varicose veins

C$110 C$40

88% Off Membership with Tanning at Anytime Fitness

Anytime Fitness

Kanata

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

C$260 C$29.99

Up to 85% Off Checkups at Central Dental Centre

Central Dental Centre

Byward Market - Parliament Hill

Dentists protect teeth with exams and fluoride treatments and whiten them with take-home trays or in-office laser treatments

C$426 C$79

70% Off At-Home Teeth Whitening

White Smile Central

Byward Market - Parliament Hill

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

93% Off Chiropractic Package with Adjustments

Marketplace Family Chiropractic Centre

Barrhaven - South Nepean - Stonebridge

Exam and chiropractic adjustments address tension and pain, and promote long-term wellness

C$395 C$29

51% Off Hot-Stone Massage or Reflexology Treatment

Metta Massage & Yoga Clinic

Westboro

A registered massage therapist uses smooth stones to knead away stress or targets tension, fatigue, and other problems with reflexology

C$95 C$47

Up to 68% Off Acupuncture at Equilibrio TCM

Equilibrio TCM

Ottawa

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

C$90 C$29

Up to 67% Off Classes at Ottawa Fight Fitness

Ottawa Fight Fitness

Centretown - Downtown

Rookies and pros alike train via traditional methods during muay thai classes; TRX and kettlebell conditioning helps develop strength

C$76 C$29.99

Up to 87% Off Classes at My Dance Productions

My Dance Productions

Byward Market - Parliament Hill

Brush up on dance techniques or burn calories and build strength in fitness classes

C$130 C$19

Up to 51% Off Pole or Fitness Classes

Cherry Blossom Pole Dancing Studio Inc.

Ottawa

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$30 C$15

50% Off Laser Smoking-Cessation Treatments

Omega Laser

Multiple Locations

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

C$300 C$149

Up to 90% Off Chiropractic Services

Hunter Chiropractic Wellness Centre

Orleans

Chiropractor takes a safe and gentle approach to relieving painful symptoms of unhealthy spines

C$197 C$22

83% Off Weight-Loss Package at TEAL

TEAL

Montreal Road

Dietary pro analyzes the client's blood and consults with him or her in order to make personalized recommendations and prescriptions

C$340 C$59

69% Off Ultrasonic Liposuction Treatments

Oxygen Medi Spa

Blackburn Hamlet

Ultrasonic waves destroy fat cells, which the body’s lymphatic system purges for a slimmer, firmer look

C$477 C$149

Up to 80% Off at Ottawa Bootcamp

Ottawa Bootcamp

Island Park

Instructors with more than 20 combined years of fitness experience lead participants in boot-camp workouts scaled to each person's abilities

C$130 C$29

80% Off Teeth Whitening

Cristina Nicastro's Laser Clinic

Sierra

In-office treatment and take-home kit brighten smiles

C$450 C$89

91% Off a Chiropractic Exam and Package

Crestview Family Chiropractic

Crestview - Meadowlands

Paul Groulx, a registered nurse who went back to school to become a doctor of chiropractic, performs careful adjustments on spines

C$223 C$19

74% Off Kids' Martial Arts Birthday Party

Mixed Martial Arts & Fitness Academy

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

Two-hour children's birthday party includes board-breaking demonstrations and use of a samurai sword for cutting the cake

C$150 C$39

Up to 90% Off Strength-Training Classes

Hostyle Conditioning

Orleans

Coaches with international competitive experience guide groups through ever-varied drills on kettlebells, sandbags, barbells, and rowers

C$125 C$16

Up to 91% Off at Brown’s Martial Arts

Brown's Martial Arts

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

Little Dragons caters to the 3–5 age bracket, whereas karate and ThaiBox Fit teach martial arts and fitness to older crowds

C$178 C$19

Up to 81% Off Martial-Arts Classes

Stronger You Martial Arts & Self Defense

New Barrhaven - New Development - Stonebridge

Gain self-defense skills during one or two months of unlimited karate, modern arnis, nunchaku, or bo classes for students aged 4 and older

C$132 C$29

Up to 86% Off Gym Membership or Classes

Anytime Fitness

Ottawa

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

C$100 C$19.99

60% Off In-Office Teeth Whitening at Hintonburg Dental Hygiene

Hintonburg Dental Hygiene

Ottawa

Light-activated Spa Dent teeth whitening works to brighten teeth quickly while minimizing sensitivity

$149 $59

Up to 88% Off at Oaktree Chiropractic & Acupuncture

Oaktree Chiropractic & Acupuncture

Centretown - Downtown

Acupuncture redirects energy to help the body heal itself; chiropractic treatments gently adjust the spine

C$200 C$25

85% Off Teeth Whitening

Inova Smile Foundation

Ottawa

Through The Smile Foundation, the dentistry offers services at a low or no cost to people who can't afford dental care

C$450 C$69

63% Off Introductory Rock-Climbing Course

Adventure Forever

District de Lucerne

Experienced guides and mountaineers teach kids and adults to crimp and climb their way atop intricate rock formations

C$160 C$59

47% Off Foot Reflexology

Wendy Greene, Certified Reflexologist

New York New York Hair Salon

Foot-reflexology sessions help improve circulation, increase energy levels, reduce stress, and promote overall well-being.

C$130 C$69

Up to 84% Off Chiropractic Adjustments

Metcalfe St. Chiropractic & Wellness Centre

Centretown - Downtown

Results from x-rays and posture evaluations inform chiropractic recommendations

C$240 C$39

Up to 68% Off VelaShape Slimming Treatments

HealthMedica Ottawa

Crestview - Meadowlands

FDA-cleared treatment contours and slims the body and reduces the appearance of cellulite

C$400 C$129

Up to 54% Off Laser Spider Vein Treatments

Fadoo Clinic

Ottawa

Laser spider vein treatments zap away unsightly veins with the twin powers of light and heat during 15-minute sessions

C$100 C$59

67% Off Vacuum Massages and Detox Treatments

Slim N'Go

West Centre Town - Little Italy - Civic Hospital East

A vacuum massage uses state-of-the-art devices to suction back muscles, improving circulation and eliminating toxins

C$100 C$39

Up to 86% Off Fitness and Chiropractic Packages

Barrhaven Family Chiropractic

Barrhaven West, Nepean

Chiropractic adjustments restore proper nervous system function; fitness workouts strengthen cores and improve endurance and flexibility

C$259 C$35

44% Off LED Spa-Capsule Treatments

Oxygen MediSPA

Blackburn Hamlet

Customers slip inside the Alpha LED spa capsule which uses three types of energy to provide everything from pain relief to body wraps

C$89 C$50

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$350 C$20

Up to 90% Off Yoga, Pilates, or Boot Camp Classes 

Glebe Fitness

Glebe - Dows Lake

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$15

Up to 55% Off Insanity Group Fitness Classes

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

Up to 53% Off Spa Package

Judi's Studio & Health Spa

Kanata Lakes

T-Zone vibration-machine simulates exercise; sauna detoxifies body; ion cleanse removes toxins to bring body toward alkalinity

C$95 C$49

Up to 84% Off Fitness Classes or Personal Training

Winning Circle Martial Arts & Wellness Centre

Kanata

Get in shape with intense circuit-training classes, heart-pumping kickboxing classes, or motivational personal-training sessions

C$99 C$19