Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.
On the "Our Story" page of Twin Power Yoga's website, owners Ann and Ali express their belief that "by sharing yoga, we share ourselves." They know something about sharing—they're twins, after all, which they believe connects them spiritually as much as it does physically. At their West Palm Beach location, these siblings and their fellow instructors help participants of all experience levels explore their own physical and spiritual relationships to the world around them through Twin Power's style of power yoga. In heated studios with colorful walls and hardwood floors, instructors lead postural sequences that build both strength and cardio conditioning. Between flows, they emphasize meditation, helping practitioners let go of the competitive demands of daily life and pet beagles they already regret teaching to talk. This alternation between highly physical postures and awareness of breath encourages students to listen to their bodies. Classes always end in meditation, giving participants time to sit with whatever feelings their practice awakened.
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
After teaching foreign languages and working as a sales rep, Alice Abrams realized that the biggest constant in her life—exercise—should be her next career move. Her 16 years of Pilates training prompted her to open Pilates of Boynton Beach, where she mans classes alongside her daughter, Elyssa Zion, and a squad of certified instructors. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.
Sunlight streams in through the floor-to-ceiling windows, bathing Erin Haag, her troupe of Power Pilates–certified instructors, and small-group exercisers in light as they tone cores and build muscle on the black Reformer machines. Pilates of Palm Beach’s titular Pilates classes stay true to Joseph Pilates’s six foundational principles, including focusing on executing each exercise with complete muscular control, initiating movements from your core, and paying complete attention to the exercise and nothing else, not even the gorilla in the middle of the room. Instructors also complement the Pilates classes with more peaceful yoga classes.
Native Yoga Center's founders, Todd and Tamara McLaughlin, have shown young yogis how to reap the benefits of bending and balancing in four countries: the United States, Australia, Thailand, and India. Their diverse international experiences inform each of the studio's challenging classes, which are scheduled every day of the week, except for days of the new moon or full moon or when the moon has to stay home and wait for the Internet guy. Stretchers of any skill level can attend 60-minute Vinyasa sessions, which highlight gentle movements, meditative breathing, and proper alignment, or 90-minute Ashtanga classes, which aim to increase muscular strength and balance. Native yoga classes take place in a warmed room to promote greater focus, encourage detoxification through sweating, and help students locate the frozen-fish-stick burglar based on escalating aromatics.
A Romana’s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen protégé of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resumé that includes master's degrees in both physical education and dance performance.
Though Korzekwa doesn’t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine—often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull—can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.
At SuperFit Gym, the staff members create tailored plant-based daily menus for clients to complement group exercise classes. Classes include core-strengthening sessions, total-body workouts, and supercircuits. SuperFit Gym also gives back to the community by donating a portion of its profits to support local and national animal welfare charities each month.
As Sunset Pilates Fitness’ instructors guide students through Pilates movements, gentle breezes and ocean scents waft through the air during outdoor classes. They also have a fully equipped indoor studio, which allows students to take advantage of classes and the studio’s Balanced Body and Peak equipment.
Like a prince fitting a slipper onto Cinderella, the trainers at Forever Fitness Studio make sure workout routines fit snugly and seamlessly. Head trainer Matt Goodrich and his staff collaborate to craft programs unique to the individual, and they're able to work with older clients, the blind, or individuals recovering from an injury. Members pound out sets on blue-colored strength equipment or work up a healthy sweat at the gym’s cardio theater.
It's not only the widespread fitness classes—they range from Zumba to kickboxing to bootcamps to TOTAL BODY—that keep customers coming to EHW Fitness, but also its various amenities. Parents can exercise while EHW's child caretakers mind their young ones.
As its name suggests, Barefoot Yoga Studio takes a laid-back approach to yoga, a traditionally laid-back mode of physical expression. Even students without extra funds are welcome to attend classes, and are asked to just place whatever they can in the donation box. The studio wants to ensure that no one misses out on a Hatha or flow class at the studio, or a beach yoga session on the shoreline.
The seasoned instructors at Pilates & Gyrotonic Jupiter guide students through machine-assisted Pilates exercises to sculpt limbs and fortify cores. Teeming with nearly 20 weekly classes, the studio’s schedule accommodates pupils of all fitness levels and short division abilities. At one-hour Pilates sessions, groups of up to six students explore Pilates Reformer machines and Wunda chairs, whose spring-fueled tension resists students’ moves to help build strength, balance, and flexibility during that day’s selection from hundreds of muscle-conditioning exercises in the Pilates repertoire. Like taking a carousel ride with a master chiropractor, Gyrtonic workouts revolve around circular movements that align the vertebrae. Weights and pulleys endow Gyrotonic towers with modifiable resistance that flattens abs and shields joints from impact.
Geri Cue began her career in massage therapy, where she remained for a decade before moving onto personal training. As a trainer, Geri helped clients of all ages achieve their fitness goals, but soon realized: something was missing from what she'd called a "complete workout." That's when Geri found Pilates, a practice she connected with not only for its physical benefits, but for its potential mental perks, too.
Now a certified Pilates instructor with her own studio, Geri has fused experiences from her past with traditional Pilates routines to create one unique approach to fitness. At her facility, Geri leads students through mat, reformer, and chair classes, making sure to work in what she refers to as the "three B's"–bands, bars, and balls, all of which aim to make students stronger and more flexible.