A comprehensive and contemporary hotbed of health, The Club provides a brawny bounty of fitness amenities designed to satisfy workout goals and accommodate a wide range of lifestyle needs. Personal trainers encourage long-lasting results by educating members about proper exercise techniques and keeping them accountable to their set goals in a one-on-one or small-group setting. Emerging hard bodies can be further enhanced by an array of group exercise classes such as body step, an all-systems workout that combines aerobic action with music, or the more intense boot camp—a 45-minute regime designed to sculpt clay-like sinew and provide a competitive advantage in workplace capture-the-flag games. Members who prefer to engage in solitary self-sculpting can take advantage of everything else the luxurious facilities have to offer, such as the Oak Branch's 10-lane indoor pool, or the Green Valley location's five racquetball courts.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
Gold's Gym opened more than 45 years ago in Venice Beach and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. Clients can maximize their strength, flexibility, and typing speed, or enlist the expertise of a complimentary personal training consultation.
Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
Citysearchers and Google Mappers give Sunrise Yoga a perfect five-star average, and seven Mojopagers also give it an average of five stars:
The all-female clientele at Women's Only Workout sweats in solidarity during more than 15 types of fitness classes or individual workouts in the fully equipped gym. Members get 24-hour access to exercise machines, free weights, and gym facilities, as well as personal training, boot camp, or group fitness classes.
Nationally certified instructors push physiques through Pilates maneuvers atop floor mats, building core strength more effectively than a reinforced-concrete jerkin. Pedals whiz as legs strive to crest hills during spin sessions, and Zumba's Latin-infused dance steps shimmy off calories with a sassy cardio workout. In the candlelit yoga class, students arch into limb-lengthening tableaus to ramp up flexibility and cast more complicated shadow animals onto softly glowing walls. Other classes include step, total-body conditioning, and Nia—an adaptable variant of nonimpact aerobics that melds martial arts, dance, and yoga.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
It takes a village to build a healthy lifestyle at the Chapel Hill–Carrboro YMCA. Fitness and friendship intertwine as positive staffers infuse the community with values such as generosity and perseverance. Teamwork fuels group sports such as soccer and baseball and more than 40 weekly exercise classes, which range from yoga to cycling to Zumba. Solo exercisers can flutter toward physical fitness in a 25-yard pool or chase it down on a host of cardio machines. In addition to building strong bodies, the facility fortifies spirits with fun-filled programs such as youth summer camps and parent retreats. Memberships come with several complimentary perks, including childcare, fitness orientations, and short-term access to other YMCA branches, and a free iPhone app shares updates about class schedules and flying-saucer landings.
In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.
Julie Luther has spent the last 25 years encouraging greater health and fitness in whatever way she can. She has shared fitness secrets as a columnist for the Greensboro News and Record, created and hosted her own televised fitness show, and even spent three years training members of the Marine Corps Reserve. She continues her efforts at Julie Luther's PurEnergy Fitness Center, and has recruited a staff certified in personal training, spinning, yoga, and other fields to help people get in shape.
Rows of treadmills, weight machines, stationary bikes, and elliptical machines line the sage-green walls inside her intimate studio. Instructors encourage students through body-sculpting, yoga, and spinning classes, as well as SilverSneakers workouts designed to help older clients stay in shape and hustle youngsters in footraces. The coaches also structure specialized boot camps and 12-week personal-training programs to help individuals attain personal goals.
It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.
The Alamance County Community YMCA pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps.
Zumba, cycling, and Pilates group exercise classes shake up adult workout routines, as childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues result in friendly competition and hyperliterate team names inspired by obscure philosophers.
In 1997, Richard Smiley began to feel cramped. It wasn’t his muscles—as a competitive triathlete and Ironman participant for more than 25 years, he knew how to stay in peak physical condition. Instead, it was the gyms he frequented. As Smiley saw it, many training facilities prioritized rising membership numbers over the comfort and individual needs of their members.
The 2,200-square-foot gym he founded, Smiley-Fitness by Design, features treadmills, Nautilus Circuit stations, recumbent bikes, and squat racks, but it’s the people there that make it unique. You could also say that it’s the lack of people. Smiley oversees a staff of ACE-certified trainers and strength and conditioning specialists, who guide small-group classes and attend to a deliberately limited membership base. They offer personalized exercise plans, nutrition plans designed by a registered dietician, and training services, all inside an intimate gym setting where members can exercise under the guidance of experts without feeling rushed or being asked to fill in as a barbell.
Packed wall-to-wall with brand new equipment—and even a climbing wall—Fitness 2000's facilities provides members with all they need to achieve fitness goals. Inside the enormous group fitness studio, individuals motivate one another in an upbeat, high-energy environment during classes such as Yoga, Zumba, and Kickboxing. Personal trainers are always on-site, working one-on-one with clients to help them develop workout regimens that work best for their body and grunt-heavy spirit animal.