Helmed by two professional dancers and a martial artist with a second-degree black belt in karate, the certified instructors at Bounce Aerobics strive to infuse each of their classes with a party-like atmosphere. They lead guests of all ages and abilities through high-energy moves in a variety of weight-lifting- and dance-based fitness classes. When they're not disguising aerobic exercises as easy-to-follow dance moves in hip-hop, Zumba, and dance fitness classes, they slow the pace down in body-and-spirit rejuvenating yoga and Pilates classes.
Their studio encompasses an urban atmosphere reminiscent of Manhattan's downtown feel. This loft-like space is outfitted with brick walls, faux streetlights, and a lifelike subway car, as well as a full-length mirror to confirm that the instructor is not actually King Kong. In the onsite boutique, friendly staff members help shoppers pick out exercise gear and gym bags from Zumba, Turbo, and Bounce Aerobics' own line.
When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet.
In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.
In "Understanding CrossFit," founder Greg Glassman says CrossFit?s ?specialty is not specializing.? Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp?style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.
What began as eight racquetball courts in 1978 has grown into a family fitness center housing exercise machines, group classes, indoor pools, volleyball, basketball, and a smoothie bar. Penfield Fitness and Racquet Club members make use of an endless supply of free weights and Technogym or Life Fitness cardio equipment equipped with TVs for personal viewing.
A team of trainers leads 99 group fitness classes each week, such as Zumba dance aerobics, Pilates, and yoga as well as nationwide programs including Les Mills and SilverSneakers. In keeping with their heritage, trainers host racquetball lessons, leagues, and tournaments for adults and children. Members can take advantage of free childcare services and cool off after workouts at the club’s onsite smoothie bar instead of attempting to somersault into a passing ice-cream truck.
Dispersed throughout a class studio and a spacious workout floor, World Gym Rochester's trainers usher guests of all ages and abilities toward physical health. Their certifications—granted from organizations such as NFPT, CrossFit, and Moms in Motion—bespeak experience in several fitness fields, just as the gym's class curriculum covers exercise styles from Zumba dances to martial arts. As the trainers emphasize realism during their personal sessions and group workouts, they eschew the gimmicks of pocket treadmill salesmen for a focus on achievable results.
Guests can cycle beneath the lightning bolt decor of the spin zone, watch television as they jog in the cardio area, or heft weights aboard strength machines on the fitness floor. Tanning and chiropractic amenities can also tend to physiques that aren't working through reps or posing as life-size Operation game boards in the childcare room.
At Center of Healing and Rejuvenation, licensed massage therapist Rose Sharma specializes in east Indian modalities and holistic-healing techniques that nurture a wholesome relationship between mind and body. Rose's therapeutic credentials include certifications from Portland's East-West College of The Healing Arts and an Ayurvedic therapist certification from Chakrapani Ayurvedic Clinic and Research Center in Jaipur, India. By employing her various levels of expertise, she enables clients to choose either a western massage treatment or an eastern ayurvedic experience. In addition to helping clients form detoxifying nutritional and exercise plans, Rose also provides reiki, pranic healing, and other treatments intended to infuse the body with positive energy and implant every number of pi in the memory.
The skilled instructors of Tango Café train bipedal pupils in Latin, ballroom, and swing dance, including salsa classes that come in flavors both mild and spicy. Over the course of five weeks, Kerri Vaughn, Ruben Fuentes, and Darin Price will immerse students in their choice of classes, such as Cuban and Puerto Rican Club Style, NY/LA Style, and Rueda de Casino. Depending on the concentration of swivel-inciting jiggle juice in your joints, you'll be placed in a Level 1, 2, or 3 class. As you master the rhythm and your hips learn how to roll their r's, you'll learn to both lead and follow dance partners, perform increasingly complex turns, and pull off scintillating combinations. A convenient online schedule lets you coordinate class times with your cat's clarinet lesson.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Amid an expansive dance floor with columns wrapped in lights, instructors teach many styles of rug-cutting, designing lessons to get students of all ages boogying. Seven days a week, visitors can find the studio bustling with group classes, drop-in classes, and private lessons. The full calendar even includes open social dances that offer a quick lesson on a specific style before setting groups free to put their own spins on the steps. In addition to set classes, special workshops and guest teachers stir a dose of specialty wisdom into the studio's full agenda book.
Art isn't merely housed at Artisan Works—it's born here. The 40,000-square-foot facility includes galleries showcasing thousands of regional artists as well as onsite studios where creators pour their imaginations onto canvas, wood, and clay. You can watch them while they work as you check out the paintings and sculptures in the galleries. A non-profit organization, Artisan Works relies on individual and corporate support for funding.
The Rochester Rhinos rampage hornfirst into their 15th season of professional soccer play with a roster of 25 players combining their 51 total feet to lead the team to victory. A member of the hybrid United States Soccer Federation D-2 Pro League, the Rhinos are currently in first place in the league's USL Conference. See the Rhinos continue to assert their cleated dominance against the Tampa Bay Rowdies or the Miami FC Blues. Both Sunshine State squads are in last place in their respective conferences, making either match-up against the Rhinos a way to watch the mono-horned beasts squeeze every last drop of fight out of the still-kicking opposing players.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two Latin- and/or ballroom-dance lessons, or fly solo and dance with your instructor. In either case, you'll leave with a sharper command and understanding of the dance. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in ship shape. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Blackfriars Theatre is a mid-sized professional theatre that has entertained audiences for over 60 years in downtown Rochester, New York. Our mission has been to provide the best possible showcase for actors and actresses, theater artists and technicians
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The leashes from students’ untamed muscles are released during a fierce two-hour clinic that combines savage techniques with safe and principled instruction. Students are led through intense exercises armed with cast-iron kettlebells and medieval conditioning tools such as maces, hammers, and greased-up Bubonic battle-axes. Effort and intensity are emphasized with odd lifts and bodyweight motions that leave muscles throbbing with equal measures of rapture and fatigue. Small group classes begin on July 16 and will be held every other Saturday, with reservations required.