For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's personal trainers follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
The sparkle of coal is a common sight in mineshafts, but no minerals have ever been found in Warpaint International's mineshaft. Instead, the splatter of fired paintballs covers the walls, just as it does in the newly renovated, 20,000-square-foot arena's other three play zones. Within the exciting facility, competitors can navigate the small homes of an indoor shantytown and crouch behind stacked barrels in an otherwise sparse mock-hotel.
JT SplatMaster Paintball offers a gentler version of paintball for younger players who have outgrown Extreme Contact Face Painting. And Warpaint International has partnered with Sniperz Den Paintball in St. Paul to host once-a-month events on more than 50 acres ripe for play, including seven bases replete with flags. Players can also stop by the full pro shop to stock up on markers, paintballs, and other related apparel.
The Willamette Heritage Center at the Mill preserves slices of valley history by word and deed, keeping up 14 historic structures and filling them with historical tours and living history displays. The Jason Lee house represents the oldest building on campus, built in 1841. The structure also boasts the title of oldest surviving wooden frame house in the Pacific Northwest, and its interior sports the period appropriate furnishings right down to an iron stove and a snoring, bonneted grandmother. Nearby stands the Thomas Kay Woolen Mill, and piece of the Industrial Revolution that has survived since 1896, earning recognition as an American Treasure by the National Park Service. Workers keep the buildings clean and sound for tours and rentals, while actors keep the ground vibrant with living historical portrayals.
Elsinore Gallery owners Steve and Barbara Narkaus preserve all varieties of memento within more than 200 types of frames. Alongside stock and custom frames of wood, metal, and lacquer, hundreds of matting options give dimension to encased diplomas, family portraits, or parking tickets. Frames in sizes 24"x30" or 24"x36" preserve larger items, such as a movie poster or a member of the rebel forces frozen in carbonite. The husband-and-wife pair also stocks the shop's gallery with the works of local artists, including Barbara's own golf-theme artwork, which grants everlasting views of the scenic golf courses in the Pacific Northwest.
Under the high ceilings of a warehouse dating back to the 1970s, the Salem Fencing Club team leads training sessions and competitions for its members and guests. A nonprofit organization, Salem Fencing Club aims to share the honor, chivalry, and respect integral to this historic sport with its community. To that end, they provide classes for various skill levels and organize children's day camps, filling them with lessons, crafts, games, and campfires, during which students are trained to fight the urge to toast marshmallows on their épées. Though the facility is decades old, the sparring space has been updated to include virtual scoring and overhead reel-less systems.
Built on a former dairy farm in 1969, the executive course at Meadowlawn incorporates a compact game of nine holes into residential Arcadia. Four par 3 holes help players develop their short game amid hazards such as a creek, lake, and sand bunkers newly renovated with tiny camels and to-scale mirages. The course also features five par 4s for diverse play while still maintaining a scaled-down layout that ensures a quick round, allowing players to get in enough play. After rounds, the onsite Upper Deck Grill refuels and rejuvenates golfers with a menu of salads, sandwiches, and grill fare.
Indigo Wellness Center's professional ligament-looseners shepherd students of all skill levels through yoga classes designed to bolster the body and mind. In addition to traditional Hatha and Vinyasa yoga courses, the schedule of 90-minute classes also includes Adaptive Yoga, an Iyengar-based class relying on props, and Gentle Yoga, an easygoing session geared towards every age and body type. Take an afternoon break from office work or robot husbandry with the quick and restorative Lunch Box Yoga, or commence weekends with a cocktail of fitness and mental tranquility in Happy Hour Yoga. If your muscles are shy, then warm them up slowly in a four-class beginner yoga fundamentals workshop. Indigo Wellness Center's helpful staff assists experienced yogis and namaste-newbies alike in determining which class and instructor would fit them best.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Historic Deepwood Estate's 1894 Queen Anne home rests its gables amid approximately 4 acres of lush gardens and nature trails, fascinating visitors with its Victorian-era architectural features and insightful exhibits. The Cherry Jubilee benefit dinner kicks off at 6 p.m. with a cocktail party and a silent auction, where revelers can raise hands, paddles, or 20-foot oars to bid on myriad prizes, including a one-week getaway at Eagle Crest Resort, golf outings, and spa packages. The estate’s intricately designed gardens will play host to the evening's cherry-themed four-course dinner, which commences with a spinach, almond, cherry, and manchego cheese salad and culminates with delectable desserts, such as cherry tarts and italian panna cotta luxuriating in a cherry-infused sea. Live music by JT & The Tourists revives the poodle-skirt sounds of the ’50s and ’60s, specially remixed to conscript shoes into bobby-soxing dance armies. Proceeds from the Cherry Jubilee dinner and silent auction benefit the Friends of Deepwood and their quest for historic preservation.
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Group and personal training available at realistic prices with our industry certified trainers.
Cinebarre combines a slate of first-run movies with a courteous, alcohol-enhanced atmosphere and crave-worthy kitchen concoctions. The menu features items with movie-inspired names, allowing cinephiles to pick a dish that aligns with their preferred genre or favorite Bill Paxton performance. Take teeth to the made-from-scratch pizza playground with the Chicken Run, topped with grilled chicken, caramelized onions, cheese, and barbecue sauce ($13). The Blue Velvet Burger––ground in-house––piles a juicy half-pounder with blue cheese, buffalo hot sauce, burger toppings, and a kick of chipotle mayo ($10). Appetizers, such as Some Like It Hot Wings ($9) and Lord of the Onion Rings ($7), make arduous journeys to melt into a copious selection of wine and local craft beers, as well as mixed drinks, including the Lolita Margarita ($6).
Capitol City Theater draws on deep local talent pools to provide a dynamic display of on-the-spot comedy for the smile-deprived masses. Each show lasts 90 minutes and features a family-friendly revue of improvised performance games. Acts draw on the suggestions of audience members, provided they promise not to suggest Millard Fillmore or seahorse mating rituals, the only two subjects scientifically proven to have no inherent comedic value. Though Capitol City comedy shows are always all-ages, beverages and alcohol-enhancing snacks are available. Today’s Groupon is also good for two adult drinks (up to $8 value); choose from beer, wine, soda, or surprisingly mature bottled water. There is one intermission during the hour-and-a-half show, so you’ll still be able to check stock quotes for your plucky cryogenics start-up.
Rapidly approaching their six-month anniversary, JoyRide Cycling Studio rides into the hearts of fitness fans with more than 10 indoor cycling classes per week, each conducted within a clean, state-of-the-art facility and led by one of three experienced and enthusiastic wheel wizards. Students strike up on Schwinn AC Sports Bikes—which use Virtual Contact Resistance technology to simulate the resistance of a real bike ride—to tunes pumped through a booming sound system. Like team-building retreats and meetings for Hot Dog Scarfers Anonymous, JoyRide fosters a supportive environment in which its clients can safely commit to catalyzing their metabolism.
Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
At Northern Lights Theatre Pub, audience members sip riesling and sink forks into chicken breasts as movie families sit down to dinner on the silver screen. Cinema-goers order their meals before sitting down to watch second-run flicks, letting waiters ferry their pulled-pork burritos or Angus burgers right to their seats so they don’t miss a screen couple’s passionate first kiss, tender final embrace, or heartwarming jump from an exploding helicopter. In addition to finger foods, the chefs take their fare up a notch by layering personal pizzas with housemade sauce, sprinkling parmesan cheese and squeezing lemon juice over chicken breasts, and piling pineapple atop their banana splits. Before evening films light up the theaters, Northern Lights’ full-service bar kicks into gear, leading to age restrictions so that moviegoers can freely sip on-tap beers such as Blue Moon and Gilgamesh Mamba or wash down bites with chardonnay and shiraz. In addition to screening blockbuster movies, the theater pub’s three auditoriums occasionally show sports or host live shows such as standup comedy.