If your feet can do it, Encore Dance Fitness will teach it. The studio’s vast range of classes includes everything from partnerless ballroom dancing to vertical ballet, where participants shimmy up poles while keeping their toes pointed. In addition to teaching cardio and traditional dance styles, instructors lead Pilates and yoga sessions as well as specialty classes including aerial movement with silks and trapezes.
If you’re looking to improve your balance, you can attend high-energy West African dance and meditative yoga classes, with occasional breaks for twirling in an aerial hoop. To work up a sweat, there are 15 different cardio dance classes to choose from. They cover everything from belly dancing to iconic choreography from movies, television, and that dream where you perform a dance-off with zombies. For women who want to work out with children in tow, Encore offers children’s dance classes, childcare, and a homework club.