The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with pole and dance fitness classes for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
Backed by the 28 years of dancing experience of owner and director Dawn Brooks, Dawn's Dance Depot offers a variety of boogie-bettering classes for anyone ages 2 and up. Children, teens, and baby-bodied Benjamin Buttons can enlist in any of schedule's dance classes, which incorporate multiple styles and skill levels.
The premier dance studio in Florissant/Hazelwood area! Offering instruction in the disciplines of ballet, jazz, tap, tumbling, hip hop, musical theatre, pom pons, contemporary, and adult fitness!
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
The team at JitterSwing Dance Clubs constantly assures their clients that “JitterSwing is our name ... it is not a Dance.” Thanks to film and music videos, swing dance conjures images of acrobatics and leaping bodies, but JitterSwing’s instructors are popular for their approachable St. Louis Imperial style, which is slower-paced and accessible to students of any age. They lead couples and singles through group and private sessions that cover many other types of swing dance as well as country two-step, the cha-cha, and the river waltz. Partners preparing for a wedding dance can take advantage of private lessons, and youths aged 10–16 are invited to the juniors program. In addition to the multiple locations where instructors conduct their sessions, JitterSwing staff members also come out to private events to instruct guests of all ages.
Jennifer O'Faoláin-Bartley has been dancing as long as she can remember. “I was itty bitty when I started,” she says. “Just four.” The young Jennifer began learning the fast-stepping footwork of her heritage at the urging of her Irish grandparents, and once she started, much like an obsession with capybaras, she never stopped. Today, certified by the An Coimisiún le Rincí Gaelacha, Jennifer helms The O'Faolain Academy of Irish Dance, where she shares her love of jigs and reels with students whose ambitions range from just having fun to joining the ranks of competitive foot flickers. The academy welcomes pupils old enough to buy lotto tickets or young enough to eat them, teaching feet of all ages how to move rhythmically while also building self-discipline and self-esteem.
With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.
Just Dancing's team of experienced instructors, which includes international competitors and dancers who train with former US champions, teaches budding dancers of all ages several styles, including swing, foxtrot, and salsa. Instructors offer private and group lessons for individuals and couples, dividing most group classes into beginner, intermediate, and advanced sessions so students can learn alongside those of similar skill levels.
The floating oak dance floor of U Can Dance Studio has been privy to myriad styles of fancy footwork since its inception in 1991, from ballroom and swing to hip-hop, disco, and samba. Stretching across 4,000 square feet, the pristine surface supports the nimble soles of the studio's certified instructors, who expertly lead students of all ages and levels during group classes and private lessons. Public dance parties beckon pupils to show off their newly gleaned skills and pictures of their dog wearing a tutu to one another in an encouraging environment.
After you enroll in Camille Malaena's Beginner Classes at DK Dance Productions Studio in Florissant you will learn the very basic dance techniques from which most Middle Eastern bellydance styles. By learning bellydance, not only will you learn an incredibly beautiful ancient dance form, you will learn to move your bod
The instructors at New Era Productions want more than to teach kids dance routines. They want to instill a solid foundation in dance theory and technique in their students while opening their eyes to the possibilities of dance. CEO and Artistic Director Zhanda Malone and her crew lead classes in styles such as ballet, pointe, tap, jazz, hip-hop, lyrical, and modern. They also specialize in Zumba fitness classes and wedding dance lessons for couples.
A group of gals celebrating a bachelorette party rambunctiously capers into Consuming Kinetics Dance Company’s studio. They’re here to learn some steamy moves in the Sexy Fit class, one of the many classes that promises to put its attendees’ energy to work, as required by the Human Energy Labor Law Act of 1999. The carefully choreographed patterns, transitions, and movements come from the minds of a talented team of seasoned dancers—which features a choreologist and a repetiteur, among others. They meticulously craft each class routine, whether getting bodies moving in Zumba, Modern, Hip Hop/Breaking, Pop Ballet, or Contemporary Jazz classes. In addition to these fun and challenging adult classes, the troupe also stages kids and teen classes at the Center of Clayton.
Internationally known burlesque star Lola van Ella captains VanElla Studios, home of burlesque-infused dance and cardio classes that are “pure fun,” according to St. Louis Magazine. Clients can build confidence and performance repertoires in a panoply of body-positive classes, such as Burlesque Basics 1, which covers moves such as the shimmy, the bump-and-grind, and boa-wielding, which teaches guests how to seductively fashion a lasso out of a boa constrictor to reach coconuts for survival. For a higher-octane workout, rug-cutters with some dance experience can enroll in the hip-hop sequence, whose fast-paced choreography matches a soundtrack of rap and R & B tracks. In each class, an average of 10 students follow in the footsteps of instructors with professional dance experience.
The experienced and energetic instructors at I.A.M. Dance and Fitness are passionate about making fitness routines enjoyable, and they believe that anyone who’s having fun working out will be motivated to keep it up. At this intimate studio, instructors lead participants through the calorie-burning moves of Zumba, ZumbAtomic, and Hot Hula, teaching simple dance steps that everyone can follow.